4 Ingredient Date Caramels
Indulge your sweet tooth with these delightful 4 Ingredient Date Caramels! Made with wholesome ingredients, these chewy, chocolate-covered treats are not only delicious but also vegan, gluten-free, and refined sugar-free. Perfect for snacking or gifting, they come together effortlessly, making them an ideal choice for busy weeknights or special gatherings. The rich flavor of dates blended with almond butter creates a satisfying treat that everyone will love. Enjoy them chilled or at room temperature for a delightful experience!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 12 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: Vegan
Ingredients
Scale
- 1 cup packed medjool dates, pitted
- 2 tablespoons creamy almond butter (or nut/seed butter of choice)
- 1 tablespoon melted coconut oil
- 1 cup chocolate chips or an 8-ounce chocolate bar
- 2 teaspoons melted coconut oil (for chocolate coating)
Instructions
- Soak the dates in very hot water for about 10 minutes to soften.
- Drain and blend soaked dates with almond butter and melted coconut oil until smooth.
- Transfer the mixture to a lined loaf pan and freeze for 2-3 hours until firm.
- Slice into squares and melt chocolate chips with additional coconut oil.
- Dip each square in the melted chocolate and chill until set.
Nutrition
- Serving Size: 1 caramel square (approx. 30g)
- Calories: 120
- Sugar: 9g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://thecookingboard.com/4-ingredient-date-caramels/