High-Protein Cinnamon Roll Baked Oatmeal

If you’re looking for a breakfast that feels like a cozy hug, then this High-Protein Cinnamon Roll Baked Oatmeal is just what you need! Imagine waking up to the sweet aroma of cinnamon wafting through your kitchen, ready to indulge in a delightful dish that’s both nutritious and satisfying. This recipe shines during busy mornings but is also perfect for family gatherings when everyone is craving something sweet yet healthy.

What makes this oatmeal so special? It’s packed with protein from Greek yogurt and egg whites, making it a great choice for those wanting to fuel their day right. Plus, it’s incredibly versatile—whether you’re meal prepping for the week or whipping up something special for brunch, this oatmeal will always have you covered!

Why You’ll Love This Recipe

• Easy to Make: With simple steps and minimal prep time, you’ll have a hearty breakfast ready in no time.
• Family-Friendly: This dish is sure to please everyone at the table, from kids to adults!
• Great for Meal Prep: Bake a batch on Sunday, and you’ve got breakfast sorted for the whole week.
• Guilt-Free Indulgence: Enjoy the sweetness of cinnamon rolls without the extra calories or sugar.
• Customizable: Add your favorite toppings or variations to make it uniquely yours!

Ingredients You’ll Need

These are simple, wholesome ingredients that come together beautifully in this recipe. You might already have some of them in your pantry!

• 1 cup rolled oats
• 1 cup unsweetened vanilla almond milk
• ½ cup nonfat plain Greek yogurt
• ½ cup liquid egg whites
• 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• ½ teaspoon baking powder
• ¼ teaspoon salt

For the Frosting:

• 2 tablespoons fat-free cream cheese
• 2-3 tablespoons unsweetened vanilla almond milk
• 1 tablespoon monk fruit sweetener (or preferred zero-calorie sweetener)

Variations

The beauty of this High-Protein Cinnamon Roll Baked Oatmeal lies in its flexibility! Feel free to mix and match based on what you have on hand or your personal taste preferences.

• Swap the sweetener: Use honey or maple syrup if you prefer natural sugars—just adjust the quantity to taste!
• Add fruits: Toss in some chopped apples or raisins before baking for an extra burst of flavor and nutrition.
• Try different spices: Experiment with nutmeg or pumpkin spice alongside cinnamon for a seasonal twist.
• Make it chocolatey: Add a tablespoon of cocoa powder to the batter for a chocolate-cinnamon delight!

How to Make High-Protein Cinnamon Roll Baked Oatmeal

Step 1: Prepare the Batter

In a large bowl, whisk together the almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until well combined. This mixture acts as your base. Once everything is blended together smoothly, add in the rolled oats, ground cinnamon, baking powder, and salt. Stir until fully incorporated. Cover this delicious concoction and let it soak in the refrigerator for several hours or overnight. Soaking helps the oats absorb all those wonderful flavors!

Step 2: Bake the Oatmeal

Preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line it with parchment paper. Pour that soaked oat mixture into your prepared baking dish and spread it evenly. Now it’s time to bake! Pop it into the oven for 45-60 minutes until the center is set and when you poke it with a toothpick—it comes out clean! Just let it cool slightly before diving in.

Step 3: Prepare the Frosting

While your baked oatmeal cools down just enough not to burn your mouth (but still warm!), grab a small bowl. Whisk together fat-free cream cheese, monk fruit sweetener, and almond milk until smooth and drizzle-able. This frosting adds that sweet cinnamon roll touch without any guilt!

Step 4: Serve

Drizzle that creamy frosting over your baked oatmeal slices. Cut into 9 pieces and serve warm. Enjoy each bite knowing you’ve made something deliciously healthy!

Pro Tips for Making High-Protein Cinnamon Roll Baked Oatmeal

Creating the perfect High-Protein Cinnamon Roll Baked Oatmeal is easier than you think! Here are some helpful tips to ensure your dish turns out delicious every time.

• Use Old-Fashioned Rolled Oats: Opting for rolled oats instead of instant oats will give your baked oatmeal the perfect chewy texture and help it hold its shape during baking.

• Allow Soaking Time: Letting the oat mixture soak overnight not only enhances the flavor but also ensures the oats absorb enough moisture, preventing a dry final product.

• Adjust Sweetness to Taste: Feel free to tweak the amount of monk fruit sweetener based on your preference. This allows you to customize the sweetness level to perfectly suit your palate.

• Don’t Overbake: Keep an eye on your oatmeal while baking. Overbaking can lead to a dry texture. The center should be just set when you take it out of the oven.

• Experiment with Mix-Ins: Consider adding chopped apples, walnuts, or raisins to the batter before baking. These additions can enhance flavor and provide extra nutrients.

How to Serve High-Protein Cinnamon Roll Baked Oatmeal

Serving your High-Protein Cinnamon Roll Baked Oatmeal can be as fun as making it! Here are some creative ways to present this delightful breakfast dish.

Garnishes

• Chopped Nuts: Sprinkle some chopped almonds or walnuts on top for added crunch and healthy fats.
• Fresh Fruit: Top each piece with fresh slices of banana or berries for a burst of color and natural sweetness.

Side Dishes

• Greek Yogurt: A side of plain or flavored Greek yogurt pairs beautifully, adding creaminess and extra protein to your meal.
• Smoothie: A refreshing smoothie made with spinach, banana, and almond milk complements the oatmeal nicely while providing additional vitamins.
• Fruit Salad: A light fruit salad can balance out the warm flavors of the oatmeal with a refreshing, zesty touch.
• Nut Butter: Serve with a dollop of almond or peanut butter on the side for an extra protein punch and rich taste.

Enjoy your delightful High-Protein Cinnamon Roll Baked Oatmeal any way you like! It’s not just a dish; it’s a warm hug in every bite that will keep you fueled throughout your busy day.

Make Ahead and Storage

This High-Protein Cinnamon Roll Baked Oatmeal is the perfect candidate for meal prep! You can whip it up ahead of time for quick breakfasts throughout the week, making your mornings easier and more delicious.

Storing Leftovers

• Once cooled, slice the baked oatmeal into pieces and store in an airtight container.
• Keep it in the fridge for up to 5 days.
• You can also separate pieces with parchment paper to prevent sticking.

Freezing

• Wrap individual slices tightly in plastic wrap or aluminum foil.
• Place them in a freezer-safe container or bag.
• They can be frozen for up to 3 months.

Reheating

• For best results, reheat slices in the oven at 350°F (175°C) for about 10-15 minutes until warmed through.
• Alternatively, you can microwave a slice on high for 30-60 seconds, checking to ensure it’s heated evenly.

FAQs

Here are some common questions about this delightful recipe:

Can I make High-Protein Cinnamon Roll Baked Oatmeal without Greek yogurt?

Yes! You can substitute Greek yogurt with a plant-based yogurt alternative or simply increase the amount of almond milk slightly if you prefer a dairy-free option.

How do I adjust the sweetness of High-Protein Cinnamon Roll Baked Oatmeal?

Feel free to add more monk fruit sweetener or any other preferred zero-calorie sweetener according to your taste. Just remember to start with small increments!

Can I use regular oats instead of rolled oats for this baked oatmeal?

While rolled oats give the best texture, you can use quick oats if that’s what you have on hand; however, the consistency may be slightly different.

How long does it take to prepare High-Protein Cinnamon Roll Baked Oatmeal?

Preparation requires minimal time—about 15 minutes! Just remember that soaking overnight enhances flavor and texture.

What can I top my baked oatmeal with?

You could use fresh fruits like bananas or berries, nuts, or even a drizzle of nut butter for added flavor and nutrition.

Final Thoughts

I truly hope you enjoy making this High-Protein Cinnamon Roll Baked Oatmeal as much as I do! It’s not just a delicious breakfast but also a fantastic way to kick-start your day with wholesome ingredients. Remember, meal prepping these will save you time and keep your mornings stress-free. So go ahead, gather your ingredients, and treat yourself to this sweet yet guilt-free delight. Happy cooking!