Ground Turkey Sweet Potato Casserole

If you’re looking for a cozy, comforting dish that the whole family will love, then this Ground Turkey Sweet Potato Casserole is just what you need! This recipe has earned its spot as a family favorite in my home. It’s not only wholesome and quick to put together but also packs in so many delicious flavors. Perfect for busy weeknights or cozy family gatherings, this casserole warms the heart and fills the belly.

The beauty of this Ground Turkey Sweet Potato Casserole lies in its simplicity. You can throw it together with ease, and it’s always a hit at the dinner table. Plus, it’s a fantastic way to sneak in some veggies while keeping everyone satisfied!

Why You’ll Love This Recipe

  • Quick and Easy: With just 15 minutes of prep time, you can have this delicious meal ready in no time!
  • Family-Friendly: Kids and adults alike will enjoy the tasty flavors and hearty ingredients.
  • Healthy Comfort Food: Packed with sweet potatoes and lean ground turkey, this dish is both nutritious and satisfying.
  • Make-Ahead Convenience: Prepare it ahead of time for a quick bake-and-serve option during busy days.
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Ingredients You’ll Need

In this section, you’ll find all the simple, wholesome ingredients that come together to create this delightful casserole. Nothing fancy here—just good food!

For the Casserole

  • 1 lb (450 g) ground turkey
  • 2 medium sweet potatoes (peeled and diced)
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 red bell pepper (diced)
  • 1 cup spinach (fresh or frozen, thawed)
  • 1 cup low-sodium chicken broth
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • Salt and pepper (to taste)
  • 1/2 cup shredded cheese (optional, for topping)

Variations

One of the great things about this recipe is how flexible it is! You can easily tweak it to suit your tastes or what you have on hand.

  • Swap the protein: Instead of ground turkey, use ground chicken or even lentils for a vegetarian version.
  • Add more veggies: Toss in some zucchini or corn for extra color and nutrition.
  • Change up the spices: Experiment with different herbs like oregano or thyme to give it your own twist.
  • Make it spicy: Add some diced jalapeños or a dash of hot sauce if you like a little heat!

How to Make Ground Turkey Sweet Potato Casserole

Step 1: Preheat Your Oven

First things first! Preheat your oven to 375°F (190°C). This ensures that your casserole bakes evenly and comes out bubbly and delicious.

Step 2: Cook the Ground Turkey

In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic. Sauté them for about 2-3 minutes until they become fragrant. This step is key because sautéing brings out their natural sweetness!

Step 3: Brown the Turkey

Next, add the ground turkey to the skillet. Cook until it’s browned, which should take about 5-7 minutes. Season with smoked paprika, cumin, chili powder, salt, and pepper. These spices give depth of flavor that makes this casserole so irresistible.

Step 4: Add Vegetables

Stir in the diced red bell pepper and spinach into your turkey mixture. Cook for another 2-3 minutes until they’re slightly tender. This step adds vibrant colors and nutrients to your dish!

Step 5: Prepare Sweet Potatoes

In a separate pot, boil your diced sweet potatoes until they are tender—about 10 minutes will do it! Drain them well; this will be the creamy base of your casserole.

Step 6: Combine Everything

In a baking dish, layer your cooked sweet potatoes followed by the turkey mixture. Pour chicken broth over everything—it keeps everything juicy while baking.

Step 7: Bake It Up

If you’re using cheese, sprinkle it on top now! Then pop your casserole into the oven for about 15-20 minutes until it’s hot and bubbly. Your kitchen will smell amazing!

Step 8: Serve and Enjoy!

Let your casserole cool slightly before serving. Gather around with family or friends for a warm meal that everyone will love! Enjoy every bite!

Pro Tips for Making Ground Turkey Sweet Potato Casserole

Creating the perfect Ground Turkey Sweet Potato Casserole is all about the little details, and these tips will help you achieve a dish your family will love!

  • Use fresh ingredients: Opt for fresh vegetables when possible; they enhance the flavor and nutrition of your casserole, making it even more wholesome.

  • Don’t skimp on seasoning: A good amount of seasoning brings out the natural flavors of turkey and sweet potatoes. Adjust spices to your taste, but don’t be afraid to experiment!

  • Mix textures: For a delightful bite, consider adding some crunchy toppings like crushed nuts or seeds before baking. This contrast will make each spoonful more enjoyable.

  • Make it ahead of time: Assemble your casserole a day in advance and store it in the refrigerator. This not only saves time but also allows the flavors to meld beautifully.

  • Check for doneness: Every oven behaves differently, so keep an eye on your casserole as it bakes. It should be hot and bubbly when ready, ensuring that all components are cooked through.

How to Serve Ground Turkey Sweet Potato Casserole

Serving up your Ground Turkey Sweet Potato Casserole can be as fun as making it! Here are some ideas to make your meal even more delightful.

Garnishes

  • Chopped fresh herbs: Adding a sprinkle of fresh parsley or cilantro on top just before serving brightens the dish and adds a burst of freshness.

  • Avocado slices: Creamy avocado complements the casserole’s flavors wonderfully; serve alongside or on top for an added twist.

Side Dishes

  • Green salad: A light green salad with mixed leaves, cucumbers, and a tangy vinaigrette offers a refreshing contrast to the rich casserole.

  • Roasted vegetables: Seasoned roasted broccoli or Brussels sprouts provide a crunchy side that pairs perfectly with the soft textures of the casserole.

  • Quinoa or rice: A side of fluffy quinoa or brown rice can soak up any extra broth from the casserole while adding healthy whole grains to your meal.

  • Steamed green beans: Quick and easy steamed green beans bring color and nutrients to your plate, balancing out the hearty casserole nicely.

Enjoy presenting this delicious Ground Turkey Sweet Potato Casserole as part of a well-rounded meal that everyone will appreciate!

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Make Ahead and Storage

This Ground Turkey Sweet Potato Casserole is perfect for meal prep, making it an excellent choice for busy weeknights. You can prepare it in advance and enjoy the convenience of having a delicious, nutritious dinner ready to go.

Storing Leftovers

  • Allow the casserole to cool completely before storing.
  • Transfer leftovers to an airtight container.
  • Store in the refrigerator for up to 3-4 days.
  • Label with the date for easy reference.

Freezing

  • Let the casserole cool completely before freezing.
  • Cover the baking dish tightly with aluminum foil or transfer to a freezer-safe container.
  • Freeze for up to 3 months.
  • Thaw in the refrigerator overnight before reheating.

Reheating

  • Preheat your oven to 350°F (175°C).
  • If frozen, thaw in the fridge first; then cover with foil and bake for about 20-30 minutes until heated through.
  • If refrigerated, reheat uncovered in the oven for about 15-20 minutes or until hot.

FAQs

Here are some common questions you might have as you prepare this delicious casserole!

Can I use ground beef instead of turkey in the Ground Turkey Sweet Potato Casserole?

Yes, you can substitute ground beef if you prefer. Just be mindful of cooking times, as ground beef may take a little longer to brown.

How can I make my Ground Turkey Sweet Potato Casserole spicier?

To add some heat, consider including diced jalapeños or increasing the amount of chili powder. You can also serve it with hot sauce on the side!

Can I add other vegetables to the Ground Turkey Sweet Potato Casserole?

Absolutely! Feel free to mix in other veggies like zucchini, carrots, or broccoli based on your preference or what you have on hand.

Is this recipe gluten-free?

Yes, this Ground Turkey Sweet Potato Casserole is gluten-free as long as you use low-sodium chicken broth that contains no gluten ingredients.

How many servings does this casserole yield?

This recipe yields approximately six servings, making it great for family meals or leftovers throughout the week!

Final Thoughts

I hope this Ground Turkey Sweet Potato Casserole becomes a favorite in your home! Its wholesome ingredients and comforting flavors make it a special dish that’s easy to prepare. Enjoy making it for your loved ones and don’t hesitate to experiment with different veggies or spices. Happy cooking!

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Ground Turkey Sweet Potato Casserole

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Ground Turkey Sweet Potato Casserole is the ultimate comfort dish that brings the family together around the dinner table. This hearty casserole combines lean ground turkey with nutritious sweet potatoes and vibrant vegetables, making it a wholesome meal packed with flavor. In just about 15 minutes of prep time, you can create a delicious dish that’s perfect for busy weeknights or cozy gatherings. With its mouthwatering blend of spices and simplicity in preparation, this casserole is sure to become a beloved recipe in your home.

  • Author: Yamileth
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Approximately six servings 1x
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 lb ground turkey
  • 2 medium sweet potatoes (peeled and diced)
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 red bell pepper (diced)
  • 1 cup spinach (fresh or frozen)
  • 1 cup low-sodium chicken broth
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • Salt and pepper (to taste)
  • 1/2 cup shredded cheese (optional, for topping)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, heat olive oil over medium heat. Sauté onion and garlic for 2-3 minutes until fragrant.
  3. Add ground turkey, cooking until browned (5-7 minutes), seasoning with paprika, cumin, chili powder, salt, and pepper.
  4. Stir in diced bell pepper and spinach; cook for another 2-3 minutes.
  5. Boil sweet potatoes in a separate pot until tender (about 10 minutes). Drain well.
  6. In a baking dish, layer sweet potatoes and turkey mixture. Pour chicken broth over the top.
  7. If using cheese, sprinkle on top. Bake for 15-20 minutes until bubbly.
  8. Let cool slightly before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 24g
  • Cholesterol: 70mg

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