Gluten Free Pumpkin Muffins (High Protein)

If you’re looking for a cozy treat that brings the spirit of fall into your kitchen, these Gluten Free Pumpkin Muffins (High Protein) are just what you need! They’re not only delicious but also packed with healthy ingredients. I love how easy they are to whip up, making them perfect for busy weeknights or family gatherings. Plus, with a whole can of pumpkin and a hint of chocolatey goodness, these muffins will satisfy your sweet tooth while keeping things wholesome.

What makes this recipe special is the balance of flavors and nutrition. You get the warmth of pumpkin spice along with 7 grams of protein per muffin! Whether you enjoy them for breakfast, as an afternoon snack, or a delightful dessert, these muffins are sure to become a favorite in your home.

Why You’ll Love This Recipe

• Quick to Prepare: With just 10 minutes of prep time, you can have these muffins ready before you know it!
• Family-Friendly: Everyone from kids to adults will love the taste and texture. They disappear fast!
• Make-Ahead Convenience: Bake a batch on the weekend and enjoy fresh muffins throughout the week.
• Healthy Ingredients: Packed with protein and made without refined sugars, these muffins are a guilt-free treat.
• Festive Flavor: The rich combination of pumpkin and spices makes these muffins perfect for celebrating fall!

Ingredients You’ll Need

These Gluten Free Pumpkin Muffins use simple, wholesome ingredients that you may already have on hand. Let’s gather everything you need to create this delightful treat!

For the Muffins

• 1 ¼ cup gluten free 1-to-1 flour (156g)
• ½ cup unflavored collagen peptides (49g)
• 1 tbsp pumpkin pie spice
• 1 tsp baking powder
• ¼ tsp baking soda
• ½ tsp kosher salt
• 1 can pumpkin puree (15oz)
• 2 large eggs
• ½ cup coconut sugar (81g)
• ¼ cup avocado oil (or melted refined coconut oil)
• 1 tsp vanilla extract
• 1 cup paleo chocolate chips (182g)

Variations

This recipe is wonderfully flexible! If you’re feeling adventurous or want to cater to different tastes, here are some fun variations you can try:

• Add Nuts: Toss in some chopped walnuts or pecans for extra crunch.
• Boost the Spice: Increase the pumpkin pie spice for a stronger flavor kick!
• Try Different Sweeteners: Substitute coconut sugar with maple syrup or date sugar for a unique twist.
• Make Them Mini: Use a mini muffin tin for bite-sized treats that are perfect for sharing!

How to Make Gluten Free Pumpkin Muffins (High Protein)

Step 1: Preheat Your Oven

Preheat your oven to 375°F and line your muffin tin with liners. This step ensures your muffins bake evenly and don’t stick to the pan.

Step 2: Mix Dry Ingredients

In a large bowl, whisk together all the dry ingredients until well combined. This includes the gluten free flour, collagen peptides, pumpkin pie spice, baking powder, baking soda, and salt. Mixing them first helps distribute all those lovely flavors evenly throughout the batter!

Step 3: Combine Wet Ingredients

In another large bowl, whisk together all of your wet ingredients until smooth. This includes the pumpkin puree, eggs, coconut sugar, avocado oil, and vanilla extract. It’s important that everything is mixed well so that each muffin gets that delicious pumpkin flavor.

Step 4: Mix Wet and Dry Ingredients

Now it’s time to combine! Add your dry ingredients to the wet mixture and stir gently with a spatula until you see some flour still visible. This prevents overmixing which can lead to tough muffins.

Step 5: Add Chocolate Chips

Fold in those yummy chocolate chips until no more flour is visible. But remember not to over-stir! Letting the batter rest for about 15 minutes allows it to thicken up beautifully.

Step 6: Bake Your Muffins

Divide the batter evenly among the muffin cavities and top them with extra chocolate chips if you’d like! Bake in your preheated oven for 22-25 minutes. The muffins will be moist; let them cool in the tin for about 15 minutes before transferring them to a wire rack.

And there you have it—delicious Gluten Free Pumpkin Muffins (High Protein) ready to enjoy!

Pro Tips for Making Gluten Free Pumpkin Muffins (High Protein)

Baking gluten-free can be a fun adventure, and with these tips, you’ll create the most delicious muffins that everyone will love!

• Measure flour correctly: Use a kitchen scale if possible to ensure you have the right amount of flour. This helps maintain the perfect texture in your muffins.

• Let the batter rest: Allowing your batter to rest for 15 minutes before baking helps the gluten-free flour hydrate properly, resulting in a better rise and texture.

• Don’t over-mix: Gently combine your wet and dry ingredients until just combined. Over-mixing can lead to dense muffins instead of light and fluffy ones.

• Use fresh ingredients: Ensure your baking powder is fresh for maximum leavening power. Expired baking powder can lead to flat muffins that don’t rise properly.

• Cool before serving: Letting your muffins cool in the tin for at least 15 minutes prevents them from becoming soggy and allows their flavors to develop fully.

How to Serve Gluten Free Pumpkin Muffins (High Protein)

These pumpkin muffins are not only tasty but also versatile when it comes to serving. Here are some fun ways to present this delightful treat!

Garnishes

• Chopped nuts: Sprinkle some chopped walnuts or pecans on top for an added crunch that complements the soft muffin texture.
• Coconut flakes: Toasted coconut flakes can add a lovely tropical flavor and beautiful visual appeal to your muffins’ presentation.

Side Dishes

• Fresh fruit salad: A light and refreshing fruit salad pairs wonderfully with the warm spices of the muffins. Consider using seasonal fruits like apples, pears, or pomegranates for a fall twist.
• Yogurt parfait: Layer dairy-free yogurt with granola and fresh berries for a wholesome side that balances the sweetness of the muffins.
• Herbal tea: Serve these muffins with a steaming cup of herbal tea such as chamomile or chai, which enhances their cozy flavors perfectly.
• Smoothie bowl: A vibrant smoothie bowl topped with seeds and fruits makes an excellent breakfast option alongside these muffins, providing additional nutrients and flavor contrast.

Now that you have all these tips and serving suggestions, it’s time to enjoy your Gluten Free Pumpkin Muffins! Happy baking!

Make Ahead and Storage

These Gluten Free Pumpkin Muffins are perfect for meal prep! They can be made in batches, making it easy to enjoy a healthy snack or breakfast throughout the week.

Storing Leftovers

• Place any leftover muffins in an airtight container at room temperature for 2-3 days.
• If you prefer them chilled, store them in the refrigerator for up to a week.

Freezing

• Allow muffins to cool completely before freezing.
• Wrap each muffin individually in plastic wrap, then place them in a freezer-safe bag or container.
• They can be frozen for up to 3 months. Just remember to label the bags with the date!

Reheating

• For best results, reheat muffins in the oven at 350°F (175°C) for about 10 minutes.
• You can also microwave them on medium power for about 20-30 seconds until warm.

FAQs

Got questions? We’ve got answers! Here are some common queries you might have about this delicious recipe.

Can I make these Gluten Free Pumpkin Muffins (High Protein) without chocolate chips?

Absolutely! You can omit the chocolate chips or replace them with nuts or seeds for added crunch and nutrition.

How can I increase the protein content of these Gluten Free Pumpkin Muffins (High Protein)?

Consider adding more unflavored collagen peptides or using protein powder that fits your dietary preferences. Just ensure you adjust other ingredients accordingly to maintain texture.

Can I use fresh pumpkin instead of canned pumpkin puree?

Yes, you can use fresh pumpkin puree! Just make sure it’s well-cooked and blended until smooth before adding it to your batter.

What is the best way to enjoy these muffins?

These muffins are delicious on their own, but you can also enjoy them with a spread of nut butter or cream cheese alternative for an extra treat!

Final Thoughts

I truly hope you give these Gluten Free Pumpkin Muffins a try! They are not only nutritious but also incredibly satisfying—the perfect blend of sweetness and spice. Enjoy making them as part of your autumn traditions, and don’t hesitate to share your creations with family and friends. Happy baking!