Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
If you’re looking for a bright and refreshing dish to brighten up your meal, let me introduce you to my favorite Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze. This salad is not just delicious; it’s a real showstopper! With its vibrant colors and delightful mix of flavors, it’s perfect for busy weeknights or family gatherings. The combination of sweet berries, crunchy pecans, and creamy feta makes every bite a joy. Plus, the balsamic glaze adds that extra touch of sweetness that really ties everything together.
This recipe is one I often turn to when I want something healthy but satisfying. It’s quick to whip up and can easily become a staple in your home. Whether you serve it as a light lunch or as a side at your next barbecue, this Berry Spinach Salad will surely impress!
Why You’ll Love This Recipe
- Quick to prepare: In just 25 minutes, you can have a fresh salad ready to serve!
- Family-friendly: Kids and adults alike will love the sweet berries and crunchy textures.
- Make-ahead friendly: Prepare the salad ingredients in advance for an easy assembly later.
- Packed with nutrients: This salad is full of vitamins and healthy fats that keep you feeling great.
- Versatile: Enjoy it as a main dish or a side—perfect for any occasion!

Ingredients You’ll Need
You’ll love how simple and wholesome the ingredients are for this Berry Spinach Salad. Here’s what you’ll need to create this fresh and tasty dish:
For the Salad
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup pecans (toasted)
- 1/4 cup red onion (thinly sliced)
For the Balsamic Glaze
- 1/2 cup balsamic vinegar
- 2 tbsp honey (optional)
Variations
This Berry Spinach Salad is wonderfully flexible! Here are some ideas to customize it to your taste:
- Add more fruits: Toss in some raspberries, kiwi, or even some diced apple for extra sweetness.
- Change the nuts: If you’re not a fan of pecans, try using walnuts or almonds. They add their own unique crunch!
- Mix up the cheese: Swap out feta for some tangy goat cheese or creamy blue cheese if you prefer.
- Boost the protein: Top your salad with grilled chicken or chickpeas for a heartier meal.
How to Make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Step 1: Prepare the Salad Ingredients
In a large bowl, combine your spinach leaves, sliced strawberries, blueberries, red onion, and toasted pecans. Mixing these vibrant ingredients together not only looks beautiful but also ensures that every bite is filled with flavor.
Step 2: Add the Cheese
Sprinkle the crumbled feta cheese on top of your salad mixture. The creaminess of the feta pairs perfectly with the sweet berries and crunchy nuts, creating a delightful contrast in textures.
Step 3: Make the Balsamic Glaze
For the balsamic glaze, heat your balsamic vinegar in a small saucepan over medium heat. Simmer until it reduces by half and thickens slightly. If you’re using honey, stir it in once it’s cooled. This step transforms plain balsamic into something truly special!
Step 4: Assemble Your Salad
Just before serving, drizzle the balsamic glaze over your beautifully arranged salad. This last touch elevates your salad from good to spectacular! Serve immediately for maximum freshness.
Enjoy making this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze—it’s sure to become one of your go-to recipes!
Pro Tips for Making Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Creating a Berry Spinach Salad that wows your guests is easier than you think! Here are some pro tips to elevate your salad game.
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Use fresh ingredients: Fresh spinach and berries not only enhance the flavor but also add vibrant colors to your salad, making it visually appealing and packed with nutrients.
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Toast the pecans: Toasting the pecans brings out their natural oils and enhances their flavor. This simple step adds a delightful crunch that complements the creaminess of the feta.
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Prepare the glaze in advance: Making your balsamic glaze ahead of time allows it to cool properly and thicken, creating a perfect drizzle for your salad without making it soggy.
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Experiment with toppings: Don’t be afraid to mix things up! Try adding other fruits like raspberries or blackberries, or even swap out feta for goat cheese for a different flavor profile.
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Let it sit before serving: Allowing the salad to sit for about 5-10 minutes after tossing gives all the flavors a chance to meld together, making each bite even more delicious!
How to Serve Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Serving this beautiful salad can be just as fun as making it! Here are some ideas on how to present your Berry Spinach Salad for maximum impact.
Garnishes
- Chopped fresh herbs: Adding herbs like mint or basil can brighten up the dish and enhance its freshness.
- Additional fruit slices: A few extra slices of strawberries or blueberries on top can create an eye-catching presentation while inviting guests to dig in!
Side Dishes
- Grilled Chicken Breast: A simple grilled chicken breast seasoned with herbs pairs wonderfully with this salad, adding protein without overpowering the flavors.
- Quinoa Pilaf: A light quinoa pilaf infused with lemon zest complements the sweet notes of the salad while providing a hearty side.
- Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes makes them an excellent companion, balancing the tanginess of the feta and balsamic glaze.
- Whole Grain Bread: Serving slices of warm whole grain bread on the side offers a nice contrast in texture and is perfect for dipping in any leftover balsamic glaze!
Now you’re ready to serve an impressive Berry Spinach Salad that’s sure to delight friends and family alike. Enjoy every bite!

Make Ahead and Storage
This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is not only delicious but also fantastic for meal prep! You can easily prepare the components in advance and combine them right before serving. Here’s how to store it properly:
Storing Leftovers
- Keep any leftover salad in an airtight container in the refrigerator.
- Store the balsamic glaze separately to prevent the salad from becoming soggy.
- Consume leftovers within 2-3 days for the best flavor and texture.
Freezing
- This salad is not ideal for freezing due to the delicate nature of spinach and berries.
- If you want to freeze components, consider freezing just the pecans or feta cheese separately.
Reheating
- No reheating is necessary for this salad as it is served cold.
- If you prefer a warmer dish, you can gently warm the pecans in a skillet before adding them to the salad.
FAQs
Here are some common questions about the Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze.
Can I make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze without feta?
Absolutely! You can substitute feta with a dairy-free cheese alternative or simply omit it for a lighter version of this refreshing salad.
How long does Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze last in the fridge?
When stored properly in an airtight container, this salad will last about 2-3 days in the refrigerator. Just be sure to keep the dressing separate until you’re ready to eat!
What other fruits can I add to my Berry Spinach Salad?
Feel free to mix it up! Other great additions include raspberries, blackberries, or even slices of kiwi for a tropical twist.
Is there a way to make this salad vegan?
Yes! To make a vegan version of Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze, simply omit the feta cheese or replace it with a vegan cheese alternative.
Final Thoughts
I hope you’re as excited about making this Berry Spinach Salad as I am! It’s such a delightful dish that’s perfect for any occasion—whether you’re prepping for lunch throughout the week or serving at your next gathering. The combination of fresh berries, crunchy pecans, and creamy feta drizzled with sweet balsamic glaze makes each bite a celebration of flavors. Enjoy creating this tasty recipe, and don’t hesitate to share your experience with me. Happy cooking!
Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Brighten up your meal with this vibrant Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze. This delightful dish combines the sweetness of fresh strawberries and blueberries with crunchy toasted pecans and creamy feta cheese, all drizzled with a rich balsamic glaze. Perfect for busy weeknights or family gatherings, this salad is not only visually stunning but also packed with nutrients. In just 25 minutes, you can create a dish that’s both healthy and satisfying, making it a go-to recipe for light lunches or sides at barbecues.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 6
- Category: Salad
- Method: No Cooking Required
- Cuisine: American
Ingredients
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup pecans (toasted)
- 1/4 cup red onion (thinly sliced)
- 1/2 cup balsamic vinegar
- 2 tbsp honey (optional)
Instructions
- In a large bowl, combine spinach leaves, sliced strawberries, blueberries, red onion, and toasted pecans.
- Sprinkle crumbled feta cheese evenly on top.
- For the balsamic glaze, heat balsamic vinegar in a saucepan over medium heat until reduced by half; stir in honey if using.
- Just before serving, drizzle the glaze over the salad and toss gently.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 220
- Sugar: 8g
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg
