Breakfast Fried Rice
If you’re in search of a quick, satisfying, and wholesome breakfast option, Breakfast Fried Rice is your answer! This delightful dish transforms leftover rice into a savory morning meal that packs flavor and nutrition. Perfect for busy weekdays or leisurely brunches, this versatile recipe can be customized based on your preferences and available ingredients. In just about 35 minutes, you’ll create a comforting bowl of goodness that the whole family will love. Whether you enjoy it plain or add your favorite veggies and proteins, Breakfast Fried Rice is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Breakfast
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 3 cups cold cooked rice
- 4 large eggs
- 1 medium white onion (diced)
- 2 cloves garlic (minced)
- 1 cup frozen peas and carrots
- ½ cup frozen corn
- 3 tablespoons soy sauce
- 2 teaspoons toasted sesame oil
- Optional: diced chicken, turkey sausage, or tofu for protein
Instructions
- In a skillet over medium heat, cook chopped chicken or turkey sausage until crispy. Drain excess fat.
- Whisk eggs with salt and pepper; scramble them in the skillet until fluffy.
- Sauté diced onion in the skillet until translucent; add minced garlic until fragrant.
- Stir in cold cooked rice; let it fry undisturbed for about 4-5 minutes for crispy bits.
- Pour soy sauce over rice; mix in frozen veggies and sesame oil until heated through.
- Fold in crispy chicken or sausage, scrambled eggs, and sliced green onions before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 180mg
Find it online: https://thecookingboard.com/breakfast-fried-rice/