Breakfast Pumpkin Pie Smoothie
Start your day off right with this delicious Breakfast Pumpkin Pie Smoothie! Combining the rich flavors of pumpkin, warm spices, and creamy textures, this smoothie is like having dessert for breakfast. Perfect for busy mornings or a leisurely brunch with family, it takes just five minutes to prepare! Packed with nutritious ingredients like pumpkin puree and oatmeal, it’s not only satisfying but also a great way to sneak in some fiber and vitamins. Plus, it’s incredibly versatile—customize it to suit your taste or dietary needs. Get ready to indulge in the cozy flavors of fall with every sip!
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup milk (2% or plant-based)
- 1 medium banana
- 1 cup ice
- 3/4 cup pumpkin puree (unsweetened)
- 1/2 cup instant oatmeal (certified gluten-free)
- 1/2 cup vanilla Greek yogurt
- 3 tbsp maple syrup
- 1 1/2 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
Instructions
- Gather all ingredients to streamline the blending process.
- In a blender, add the milk first, followed by banana, pumpkin puree, oatmeal, yogurt, maple syrup, and spices.
- Blend on high for about one minute until smooth. Adjust thickness by adding more milk if necessary.
- Pour into glasses and serve immediately for a refreshing breakfast.
Nutrition
- Serving Size: 1 smoothie (approximately 16 oz)
- Calories: 380
- Sugar: 20g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 9g
- Protein: 13g
- Cholesterol: 10mg
Find it online: https://thecookingboard.com/breakfast-pumpkin-pie-smoothie/