Chicken Kofta with Garlic Yogurt Sauce
Indulge in the mouthwatering flavors of Chicken Kofta with Garlic Yogurt Sauce, a delightful dish that’s both easy to prepare and perfect for any occasion. This recipe features succulent ground chicken blended with aromatic spices, creating flavorful kofta that can be served in various ways—over fluffy rice, in warm pita, or alongside fresh salads. The accompanying garlic yogurt sauce adds a creamy tang that perfectly complements the spiced meat. With just 15 minutes of prep time, this dish is a fantastic choice for busy weeknights or cozy family gatherings. Enjoy the irresistible aroma wafting through your kitchen as you whip up this must-try meal!
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Total Time: 29 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Grilling
- Cuisine: Middle Eastern
Ingredients
Scale
- 500g ground chicken
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper (or to taste)
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- 2 tablespoons olive oil (for grilling)
Instructions
- In a large bowl, combine ground chicken, chopped onion, minced garlic, and parsley.
- Add ground cumin, coriander, salt, and black pepper; mix until well combined.
- Wet your hands slightly and shape the mixture into elongated kofta.
- Preheat the grill over medium-high heat and brush lightly with olive oil.
- Grill kofta for 5-7 minutes on each side until golden brown.
- For the garlic yogurt sauce, mix yogurt and lemon juice in a small bowl; season with salt to taste.
- Serve grilled kofta hot with garlic yogurt sauce and your favorite sides.
Nutrition
- Serving Size: 3 kofta (150g)
- Calories: 360
- Sugar: 3g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 120mg