Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a dish that’s both delicious and nutritious, you’ve come to the right place! This Cottage Cheese and Spinach Crustless Quiche is a family favorite in my home. It’s light yet filling, making it perfect for busy weeknights or casual brunches with friends. The best part? You don’t need any crust, so it saves time and cuts down on calories without sacrificing flavor.

This quiche is packed with protein from the cottage cheese and eggs, plus a generous helping of fresh spinach. It’s not just a meal; it’s a delightful way to sneak in some greens! Whether you’re serving it at a cozy family gathering or enjoying leftovers for breakfast, this dish is sure to impress.

Why You’ll Love This Recipe

• Easy to Prepare: This quiche comes together quickly with minimal effort. You’ll have it in the oven in no time!
• Family-Friendly Appeal: Even picky eaters will love this tasty combination of cottage cheese and spinach.
• Make-Ahead Convenience: You can prepare this quiche ahead of time and simply reheat it when you’re ready to serve.
• Delicious Flavor: With a mix of cheeses and spices, the flavors meld beautifully to create a comforting dish.
• Healthful Ingredients: Packed with protein and veggies, this recipe is as nutritious as it is delicious!

Ingredients You’ll Need

You don’t need fancy ingredients for this Cottage Cheese and Spinach Crustless Quiche—just simple, wholesome items you can easily find at your local grocery store. Here’s what you’ll need:

For the Filling

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Variations

One of the great things about this recipe is its flexibility! You can easily customize it based on what you have on hand or your personal preferences.

• Add more greens: Toss in some chopped kale or Swiss chard for extra nutrients.
• Change up the cheese: Try using feta or goat cheese for a different flavor twist.
• Boost the protein: Add cooked chicken or turkey for an even heartier meal.
• Spice it up: Incorporate some diced jalapeños or red pepper flakes if you enjoy a bit of heat.

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat Your Oven

Start by preheating your oven to 350°F (175°C). This step ensures that your quiche bakes evenly and gets that lovely golden top we all adore.

Step 2: Sauté the Vegetables

Heat olive oil in a skillet over medium heat. Add the diced onion and bell pepper. Sauté them until they are soft—about 3–4 minutes. This step brings out their natural sweetness, which adds depth to your quiche.

Step 3: Add Spinach

Once your onions and peppers are softened, add the chopped spinach to the skillet. Cook until it’s wilted—this should take about 2–3 minutes. Season with garlic powder, salt, and pepper before removing from heat. Let it cool slightly; this makes mixing easier later.

Step 4: Whisk Together Eggs and Cheese

In a large bowl, whisk together the eggs, milk, and cottage cheese. Stir in Italian seasoning along with salt and pepper for flavor. This mixture will form the base of your quiche.

Step 5: Combine Everything

Now comes the fun part! Fold in the shredded cheese along with your sautéed vegetable mixture until everything is well combined. This step ensures you get those delicious flavors throughout every bite.

Step 6: Prepare for Baking

Grease a 9-inch pie dish with cooking spray or olive oil. Pour in your mixture evenly across the dish.

Step 7: Bake

Pop your quiche into the preheated oven and bake for about 40–45 minutes—or until the top is golden brown and the center has set nicely. When it’s done baking, let it cool for about 5–10 minutes before slicing.

Step 8: Serve

Enjoy your Cottage Cheese and Spinach Crustless Quiche warm or at room temperature! It makes for an excellent breakfast or brunch option that everyone will love!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Making a delicious quiche is easy with the right techniques! Here are some tips to ensure your Cottage Cheese and Spinach Crustless Quiche turns out perfectly every time.

• Use fresh ingredients: Fresh spinach and high-quality cheese enhance the flavor, making your quiche more vibrant and enjoyable. Fresh ingredients can elevate the overall taste of the dish.

• Don’t skip cooling the veggies: Allowing the sautéed vegetables to cool slightly before mixing them with the egg mixture prevents them from cooking further in the oven, ensuring a perfectly set quiche.

• Experiment with cheese blends: While cheddar is delightful, blending it with mozzarella or other cheeses can introduce different flavors and textures. This versatility allows you to customize the dish according to your taste preferences.

• Let it rest after baking: Giving your quiche a few minutes to cool before slicing helps it hold its shape better. This way, you’ll have beautiful slices that look as good as they taste!

How to Serve Cottage Cheese and Spinach Crustless Quiche

Serving your quiche can be just as fun as making it! Here are some creative ideas for presenting this lovely dish that will impress your family and friends.

Garnishes

• Fresh herbs: A sprinkle of chopped parsley or chives adds a pop of color and freshness, enhancing both visual appeal and flavor.
• Sliced tomatoes: Adding fresh tomato slices on top not only looks beautiful but also provides a juicy contrast to the savory quiche.

Side Dishes

• Mixed green salad: A light salad with a lemon vinaigrette complements the richness of the quiche, balancing flavors while adding crunch.
• Roasted potatoes: Crispy roasted potatoes seasoned with herbs make for a hearty side that pairs wonderfully with the eggy goodness of the quiche.
• Fruit platter: A colorful assortment of seasonal fruits brings brightness to your meal, providing a refreshing contrast to the savory flavors.
• Whole grain toast: Slices of toasted whole grain bread offer a lovely texture and are perfect for soaking up any delicious crumbs left behind.

Enjoy serving this delightful Cottage Cheese and Spinach Crustless Quiche at brunch, lunch, or even dinner — it’s always a hit!

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep! It keeps well in the fridge and can easily be reheated, making it a convenient option for busy mornings.

Storing Leftovers

• Store any leftover quiche in an airtight container in the refrigerator.
• It will stay fresh for up to 3-4 days.
• Cut the quiche into individual portions for easy serving.

Freezing

• To freeze, wrap the quiche tightly in plastic wrap or aluminum foil.
• Place it in a freezer-safe container or bag.
• It can be frozen for up to 2-3 months.

Reheating

• To reheat, simply place slices in the microwave for about 1-2 minutes until warmed through.
• Alternatively, you can reheat in an oven at 350°F (175°C) for about 15-20 minutes.
• For best results, cover with foil to prevent drying out.

FAQs

If you have some questions about this delicious recipe, you’re not alone! Here are some common queries.

Can I use different vegetables in my Cottage Cheese and Spinach Crustless Quiche?

Absolutely! Feel free to add other veggies like mushrooms, zucchini, or even tomatoes. Just ensure they are cooked and drained of excess moisture before adding them to the mixture.

How do I make my Cottage Cheese and Spinach Crustless Quiche more flavorful?

You can enhance the flavor by adding herbs like dill or parsley, or spices such as cayenne pepper for a kick. Experimenting with different cheese varieties can also elevate the taste!

Is Cottage Cheese and Spinach Crustless Quiche suitable for breakfast?

Yes! This quiche is a perfect healthy breakfast option packed with protein and nutrients. Enjoy it warm with a side of fruit or a light salad.

How long does it take to bake Cottage Cheese and Spinach Crustless Quiche?

It typically takes around 40-45 minutes to bake until golden on top and set in the center. Keep an eye on it towards the end to avoid overbaking!

Final Thoughts

I hope you find joy in creating this Cottage Cheese and Spinach Crustless Quiche! It’s not just delicious but also versatile, making it a fantastic addition to any meal plan. Whether you’re serving it for brunch or as a quick dinner option, I’m sure you’ll love every bite. Happy cooking, and enjoy your delightful quiche!