Cottage Cheese Pasta Sauce
Cottage Cheese Pasta Sauce is the ultimate solution for a quick, creamy meal that’s both delicious and nutritious. In just 10 minutes, you can whip up this protein-packed sauce that pairs beautifully with your choice of pasta or spiralized veggies. Perfect for busy weeknights or when you’re hosting guests, this versatile sauce is gluten-free and can be customized to suit your taste. Whether enjoyed as a main dish or a dip, it’s bound to become a family favorite. Elevate your dinner experience with this easy-to-make Cottage Cheese Pasta Sauce!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Main
- Method: Blending/Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 cup cottage cheese (full-fat)
- 1/2 cup almond milk (unsweetened)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1/2 cup Parmesan cheese (grated, optional)
- 2 tsp cornstarch
- 1 teaspoon Italian seasoning
- Salt to taste
- Black pepper to taste
- Red pepper flakes (optional)
Instructions
- Heat olive oil in a pan over medium heat. Sauté minced garlic until fragrant.
- In a blender, combine cottage cheese, almond milk, Parmesan cheese (if using), Italian seasoning, cornstarch, salt, and pepper. Blend until smooth.
- Pour the blended mixture into the pan with sautéed garlic and heat on low for 3-5 minutes until warmed through.
- Taste and adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1/4 of the recipe (about 165g)
- Calories: 180
- Sugar: 5g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 30mg
Find it online: https://thecookingboard.com/cottage-cheese-pasta-sauce/