Cowboy Caviar
Cowboy Caviar is a colorful and delicious dip that brings vibrant flavors to your table. Packed with protein-rich black beans, black-eyed peas, and sweet corn, this dish is not only nutritious but also incredibly versatile. Perfect for parties or casual gatherings, it pairs wonderfully with tortilla chips, fresh veggies, or can be enjoyed on its own. The zesty dressing made from olive oil, lime juice, and spices ties everything together for a refreshing taste experience. Whip this easy recipe up in just 10 minutes and let it chill to allow the flavors to meld beautifully—your family and friends will love every bite!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: About 6 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Southwestern
Ingredients
Scale
- 15.5 oz black beans, drained and rinsed
- 15.5 oz black-eyed peas, drained and rinsed
- 15 oz sweet corn, drained
- 1 cup fresh cilantro, chopped
- ½ cup red bell pepper, diced
- ½ cup orange bell pepper, diced
- ½ cup red onion, diced
- 1 tsp chili powder
- ½ tsp kosher salt
- ¼ cup granulated sugar
- ½ cup olive oil
- ⅓ cup white apple vinegar
- 1 tbsp fresh lime juice
- ¼ tsp garlic powder
Instructions
- Drain and rinse the black beans, black-eyed peas, and sweet corn; pat dry.
- In a large bowl, mix the beans and corn with cilantro, red bell pepper, orange bell pepper, and red onion.
- In a separate bowl, whisk together the dressing ingredients until smooth.
- Pour the dressing over the bean mixture; gently stir to coat evenly.
- Refrigerate for at least 30 minutes before serving to enhance flavor.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 180
- Sugar: 6g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://thecookingboard.com/cowboy-caviar/