Feta & Cranberry Chickpeas with Lemon Vinaigrette
Feta & Cranberry Chickpeas with Lemon Vinaigrette is a vibrant and refreshing salad that combines the earthiness of chickpeas with the tangy creaminess of feta cheese and the sweetness of dried cranberries. This dish is perfect for any occasion, whether as a light main course or a delightful side. In just 10 minutes, you can whip up this nutritious salad, making it an ideal choice for busy weeknights or meal prep. The zesty lemon vinaigrette ties everything together, creating a flavor-packed experience that will impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup feta cheese, crumbled
- â…“ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- In a large bowl, combine drained chickpeas, crumbled feta cheese, dried cranberries, finely chopped red onion, and fresh parsley.
- In a separate small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and black pepper.
- Pour the vinaigrette over the salad mixture and toss gently until evenly coated.
- Serve immediately or refrigerate for 15-20 minutes to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 295
- Sugar: 9g
- Sodium: 410mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 24mg