Garden Veggie Frittata: A 150-Calorie Delight
Start your day with a burst of flavor and nutrition with this Garden Veggie Frittata: A 150-Calorie Delight. This vibrant dish is not only easy to prepare but packed with fresh vegetables, making it an excellent choice for breakfast, brunch, or even a light dinner. At just 150 calories per serving, it’s a guilt-free indulgence that can be customized with your favorite veggies and herbs. Enjoy it warm or as leftovers—this frittata is versatile enough to brighten any meal. With simple ingredients and minimal prep time, you’ll have a delicious and healthy dish ready in no time!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Brunch
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/4 cup chopped spinach
Instructions
- Preheat your oven to 375°F (190°C).
- In a medium bowl, whisk together the eggs, milk, Parmesan cheese, salt, and pepper until well combined.
- Heat olive oil in an oven-safe skillet over medium heat. Sauté the chopped onion and bell pepper until softened (about 5 minutes).
- Add the zucchini and mushrooms; cook for another 5-7 minutes until tender.
- Stir in the chopped spinach until wilted, then remove from heat.
- Pour the egg mixture evenly over the sautéed vegetables in the skillet.
- Bake in the preheated oven for about 15-20 minutes, or until set and lightly golden around the edges.
- Allow to cool slightly before slicing into wedges and serving.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 210mg