Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish
Looking for a quick and flavorsome meal that brings health and satisfaction to your table? This Garlic Cauliflower Mushroom Skillet is the answer! In just 25 minutes, you can whip up a delightful dish featuring tender cauliflower, savory mushrooms, and aromatic garlic, all sautéed to perfection. The smoky paprika and Italian seasoning elevate the flavors, making it an ideal option for busy weeknights or casual gatherings. This versatile recipe can easily be customized with your favorite veggies or proteins, ensuring every bite is as delicious as it is nutritious. Whether served as a side or a light main course, this skillet dish is sure to please everyone!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat until melted.
- Add cauliflower florets and sauté for 5-6 minutes until slightly golden.
- Stir in sliced mushrooms and cook for an additional 4-5 minutes until tender.
- Add minced garlic, smoked paprika, Italian seasoning, salt, and black pepper; cook for 2 more minutes.
- Drizzle with fresh lemon juice and sprinkle with Parmesan cheese if using. Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 30mg