Garlic Miso Chicken
Discover the delightful Garlic Miso Chicken, a savory dish that’s perfect for busy weeknights or meal prepping. This recipe takes just 25 minutes from prep to plate, making it an excellent choice for a quick yet satisfying dinner. The tender chicken thighs are coated in a rich glaze of miso and garlic, delivering a burst of flavor in every bite. With no marinating required and easy-to-find ingredients, this dish is not only family-friendly but also customizable based on what you have at home. Serve it with steamed rice and fresh vegetables for a complete meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Japanese
Ingredients
Scale
- 8 boneless skinless chicken thighs
- 2 tbsp minced green onions
- 2 tbsp white miso paste
- 2 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp soy sauce
- 1 tbsp minced garlic
Instructions
- In a bowl, mix minced green onions, white miso paste, rice vinegar, honey, soy sauce, and garlic to create the marinade.
- Coat the chicken thighs with the marinade.
- Preheat your air fryer to 375°F and line the basket with parchment paper.
- Arrange chicken thighs in a single layer and pour any leftover marinade on top.
- Air fry for about 20 minutes, flipping halfway through until golden brown.
- Ensure chicken reaches an internal temperature of 165°F before serving.
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 290
- Sugar: 5g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg
Find it online: https://thecookingboard.com/garlic-miso-chicken/