Garlic Roasted Vegetables
Garlic Roasted Vegetables are a delightful, colorful medley of fresh veggies infused with aromatic garlic, making them a perfect side dish for any occasion. This easy and nutritious recipe can elevate your weeknight dinners or festive gatherings, pleasing both kids and adults alike. With just 15 minutes of prep time, you can create a flavorful dish that complements a variety of main courses. Feel free to customize the vegetables based on what’s in season or your family’s preferences. The roasted vegetables not only look vibrant on your table but also pack a punch of flavor, making every bite enjoyable!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 cups sliced carrots
- 1 medium red bell pepper, chopped
- 1 medium yellow bell pepper, chopped
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/4 cup fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and chop all the vegetables into bite-sized pieces.
- In a large mixing bowl, combine the vegetables with olive oil, minced garlic, salt, pepper, oregano, and thyme. Toss until well-coated.
- Spread the seasoned vegetables evenly on a large baking sheet.
- Roast in the oven for 25-30 minutes, stirring halfway through for even cooking until tender and slightly crisp.
- Remove from the oven and garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 120
- Sugar: 5g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://thecookingboard.com/garlic-roasted-vegetables/