Gluten Free Pumpkin Muffins (High Protein)
Indulge in the cozy flavors of fall with these Gluten Free Pumpkin Muffins (High Protein). These delightful treats are not only packed with the rich taste of pumpkin and warm spices but also boast an impressive 7 grams of protein per muffin. Perfect for breakfast, snacks, or dessert, they come together in just 10 minutes of prep time, making them an ideal choice for busy families. With a hint of chocolate chips and wholesome ingredients like coconut sugar and avocado oil, you can enjoy a guilt-free treat that satisfies your sweet tooth. Whether you’re preparing for a family gathering or meal prepping for the week, these muffins are sure to become a beloved staple!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ¼ cup gluten free 1-to-1 flour
- ½ cup unflavored collagen peptides
- 1 tbsp pumpkin pie spice
- 1 tsp baking powder
- ¼ tsp baking soda
- ½ tsp kosher salt
- 1 can pumpkin puree (15oz)
- 2 large eggs
- ½ cup coconut sugar
- ¼ cup avocado oil
- 1 tsp vanilla extract
- 1 cup paleo chocolate chips
Instructions
- Preheat your oven to 375°F and line a muffin tin with liners.
- In a large bowl, whisk together the gluten free flour, collagen peptides, pumpkin pie spice, baking powder, baking soda, and salt.
- In another bowl, mix the pumpkin puree, eggs, coconut sugar, avocado oil, and vanilla extract until smooth.
- Combine wet ingredients with dry ingredients gently until just mixed; fold in chocolate chips.
- Let batter rest for about 15 minutes before dividing it among the muffin cups.
- Bake for 22-25 minutes until moist; cool in the tin for about 15 minutes before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (65g)
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 45mg