Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offer a delightful combination of flavors and textures, making them the perfect choice for a quick and nutritious weeknight dinner. Featuring juicy grilled chicken, vibrant roasted broccoli, and a rich, creamy garlic sauce, this dish is not only satisfying but also incredibly customizable to suit your preferences. Whether you choose to mix in your favorite grains or add extra veggies, these bowls promise a wholesome meal that the whole family will love. Plus, they’re ideal for meal prep—perfect for enjoying delicious lunches throughout the week!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 2 cups broccoli florets
- 1 tablespoon lemon juice
- 3 cloves garlic, minced
- 2 tablespoons butter
- 1/2 cup heavy cream
- 1 cup cooked grains (like quinoa or rice)
- Optional: Fresh parsley or chives for garnish
Instructions
- Preheat your grill to medium-high heat. Season chicken breasts with olive oil, salt, and pepper. Grill until fully cooked (about 6-8 minutes per side).
- Toss broccoli florets with olive oil, lemon juice, and salt. Roast in a preheated oven at 400°F for about 15-20 minutes until crisp-tender.
- Prepare grains according to package instructions.
- In a saucepan over medium heat, melt butter and sauté minced garlic until fragrant. Stir in heavy cream and simmer until thickened.
- Assemble bowls by layering grains, sliced chicken, roasted broccoli, and drizzling with creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (about 500g)
- Calories: 550
- Sugar: 3g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 120mg