Ground Beef and Brussels Sprouts
If you’re in search of a quick, flavorful meal that balances savory and sweet notes, this Ground Beef and Brussels Sprouts dish is your perfect match! Within just 30 minutes, you can whip up a satisfying dinner that’s both nutritious and delicious. Featuring tender ground beef paired with caramelized Brussels sprouts and a zesty sweet chili sauce, this one-skillet wonder is ideal for busy weeknights or family gatherings. Serve it over rice or quinoa for a complete meal that will please even the pickiest eaters.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 pound lean ground beef
- 1 pound shredded Brussels sprouts
- 2 tablespoons low sodium soy sauce
- 1/2 cup sweet chili sauce
- Juice of 1/2 lime
- 1 tablespoon avocado oil
- 1/2 teaspoon garlic powder
- Kosher salt and freshly ground black pepper to taste
- 1/3 cup thinly sliced green onions
- Sesame seeds for garnish (optional)
Instructions
- In a large skillet, brown the ground beef with garlic powder, green onions, soy sauce, salt, and pepper until fully cooked. Transfer to a plate.
- In the same skillet, heat avocado oil and sauté the shredded Brussels sprouts until soft and caramelized.
- Return the beef to the skillet along with sweet chili sauce and lime juice. Stir until well combined.
- Serve hot over rice or quinoa, garnished with sesame seeds if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 8g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 75mg
Find it online: https://thecookingboard.com/ground-beef-and-brussels-sprouts/