Hawaiian Chicken Sheet Pan Dinner
Experience a tropical escape with this vibrant Hawaiian Chicken Sheet Pan Dinner! This easy-to-prepare dish combines tender chicken breast with juicy pineapple and colorful bell peppers, creating a delightful meal that bursts with flavor. Perfect for busy weeknights, this one-pan wonder minimizes cleanup while bringing the essence of the islands to your table. With its combination of sweet and savory notes, it’s sure to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately four people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1.5 lbs chicken breast, cut into bite-sized pieces
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey (or brown sugar)
- 3 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 can (20 oz) pineapple chunks, drained (reserve juice)
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium red onion, cut into wedges
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, mix chicken pieces with soy sauce, olive oil, honey, garlic, ginger, salt, and pepper. Marinate for 10–15 minutes.
- Spread bell peppers, onion wedges, and pineapple on a sheet pan.
- Place marinated chicken over the vegetables and pour any leftover marinade on top.
- Bake for 25–30 minutes or until chicken reaches an internal temperature of 165°F (74°C), stirring halfway through.
- Let rest for a few minutes before serving warm over rice or quinoa.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 12g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://thecookingboard.com/hawaiian-chicken-sheet-pan-dinner/