Print

Healthy Gluten-Free Pecan Pie Bars

Healthy Gluten-Free Pecan Pie Bars
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the comforting flavors of Healthy Gluten-Free Pecan Pie Bars, a delightful twist on the classic dessert. These bars are not only easy to make but are also packed with wholesome ingredients, making them a guilt-free treat for any occasion. With a buttery almond flour crust and a rich pecan filling sweetened with coconut sugar and maple syrup, every bite is a delicious blend of sweetness and crunch. Perfect for busy weeknights or special family gatherings, these bars are sure to impress both kids and adults alike. Bake a batch ahead of time and enjoy them throughout the week—your taste buds will thank you!

Ingredients

Scale
  • 2 cups almond flour
  • 1/4 cup melted coconut oil
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract (optional, but recommended)
  • 1/2 cup coconut sugar (or brown sugar)
  • 1/4 cup melted coconut oil
  • 1/4 cup maple syrup
  • 2 teaspoons vanilla extract (optional, but recommended)
  • 2 eggs (at room temperature – very important!)
  • 1 1/2 cups chopped pecans (raw and unsalted)

Instructions

  1. Preheat oven to 350°F (175°C). Line a 9×9-inch baking pan with parchment paper.
  2. In a mixing bowl, combine almond flour, melted coconut oil, maple syrup, and optional vanilla extract. Press firmly into the prepared baking pan.
  3. Bake the crust for about 10 minutes until lightly golden.
  4. In another bowl, whisk together coconut sugar, melted coconut oil, maple syrup, optional vanilla extract, and eggs until smooth. Stir in chopped pecans.
  5. Pour the pecan filling over the baked crust and spread evenly. Bake for an additional 20-25 minutes until set.
  6. Allow cooling for at least 30 minutes before transferring to the fridge to chill for an hour. Cut into squares and enjoy.

Nutrition

Find it online: https://thecookingboard.com/healthy-gluten-free-pecan-pie-bars/