Healthy Spaghetti Squash Au Gratin
Indulge in a delightful and guilt-free dish with this Healthy Spaghetti Squash Au Gratin. Perfect for busy weeknights or family gatherings, this creamy casserole features roasted spaghetti squash combined with savory sautéed onions, garlic, and sharp cheddar cheese. It’s a comforting yet nutritious meal that even the pickiest eaters will love. With its low-carb and gluten-free profile, this gratin not only satisfies cravings but also brings everyone together around the table. Easy to prepare and customizable, it’s sure to become a staple in your home cooking repertoire!
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 medium spaghetti squash
- 1 tbsp olive oil
- ½ cup diced onion
- 2 cloves garlic (minced)
- ½ cup plain Greek yogurt
- 1½ cups shredded sharp cheddar cheese (divided)
- ¼ tsp salt
- ¼ tsp black pepper
- Optional: ¼ tsp paprika or dried thyme
Instructions
- Preheat oven to 400°F (205°C). Slice spaghetti squash in half and scoop out seeds. Brush with olive oil and place cut-side down on a baking sheet. Roast for 35-40 minutes until tender.
- In a skillet over medium heat, sauté diced onions in olive oil for about 5 minutes. Add minced garlic and sauté for an additional minute.
- Once the squash is cool enough to handle, shred it into strands using a fork.
- In a large bowl, mix shredded squash with sautéed onions, garlic, Greek yogurt, 1 cup of cheddar cheese, salt, pepper, and optional spices.
- Transfer mixture to a greased casserole dish. Top with remaining cheese and bake at 375°F (190°C) for 20-25 minutes until bubbly and golden.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 5g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 35mg
Find it online: https://thecookingboard.com/healthy-spaghetti-squash-au-gratin/