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High-Protein Cinnamon Roll Baked Oatmeal

High-Protein Cinnamon Roll Baked Oatmeal
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Indulge in the warm, comforting flavors of High-Protein Cinnamon Roll Baked Oatmeal, a delightful breakfast that combines nutrition with the sweet essence of cinnamon rolls. Perfect for busy mornings or family brunches, this baked oatmeal is rich in protein from Greek yogurt and egg whites, ensuring you start your day on the right foot. The recipe is versatile, allowing for endless customization with fruits and spices to suit your taste. Enjoy this guilt-free treat that’s both satisfying and healthy!

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup unsweetened vanilla almond milk
  • ½ cup nonfat plain Greek yogurt
  • ½ cup liquid egg whites
  • 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • 2 tablespoons fat-free cream cheese
  • 2–3 tablespoons unsweetened vanilla almond milk (for frosting)
  • 1 tablespoon monk fruit sweetener (for frosting)

Instructions

  1. In a large bowl, whisk together almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until smooth.
  2. Stir in rolled oats, ground cinnamon, baking powder, and salt until well combined. Cover and refrigerate for several hours or overnight.
  3. Preheat oven to 350°F (175°C). Grease an 8×8-inch baking dish and pour the soaked oat mixture into it.
  4. Bake for 45-60 minutes until the center is set; a toothpick should come out clean. Allow to cool slightly.
  5. For frosting, mix fat-free cream cheese with monk fruit sweetener and almond milk until smooth. Drizzle over baked oatmeal before serving.

Nutrition

Find it online: https://thecookingboard.com/high-protein-cinnamon-roll-baked-oatmeal/