High Protein Creamy Chilli Chicken Enchiladas

If you’re looking for a delicious way to boost your protein intake while enjoying a comforting meal, these High Protein Creamy Chilli Chicken Enchiladas are here to save the day! They combine tender shredded chicken with creamy goodness and a hint of spice, making them a family favorite in my house. Whether it’s a busy weeknight or a special family gathering, this recipe is simple enough to whip up quickly, yet tasty enough to impress your guests.

What I love most about these enchiladas is how they balance comfort food with health goals. You can indulge in all the cheesy goodness without the guilt, and trust me, leftovers taste even better the next day!

Why You’ll Love This Recipe

• Quick and Easy: Perfect for those hectic weeknights when you want something satisfying without spending hours in the kitchen.
• Protein-Packed: Each serving provides a hearty dose of lean protein to keep you feeling full and energized.
• Family-Friendly: Kids and adults alike will love this flavorful dish—no complaints at the dinner table!
• Make Ahead: You can prepare these enchiladas in advance and pop them in the oven when you’re ready to eat.
• Customizable: Adjust the spice level to suit your taste buds, making them as mild or fiery as you prefer.

Ingredients You’ll Need

Let’s gather our simple and wholesome ingredients for these mouthwatering enchiladas. Each one plays an important role in making this dish creamy, spicy, and absolutely delightful!

For the Filling

• 3–4 boneless, skinless chicken breasts
• 2 cloves garlic, minced
• 4 oz reduced-fat cream cheese
• 1 tbsp chili powder (adjust to taste)
• 1 can (4 oz) diced green chiles

For Assembly

• 6 large whole wheat tortillas
• 1 cup low sodium chicken broth
• 1 cup shredded Mexican cheese blend

For Topping

• 1/3 cup light sour cream
• Chopped cilantro (for garnish)
• Nonstick cooking spray

Variations

This recipe is wonderfully flexible! Feel free to mix things up according to your preferences or what you have on hand.

• Swap the protein: Use shredded turkey or even plant-based protein if you’re looking for a meat-free option.
• Change up the cheese: Try adding different types of cheese like pepper jack for extra heat or cheddar for a classic flavor.
• Add veggies: Bulk up your filling with sautéed bell peppers, onions, or spinach for added nutrition.
• Make it spicy: Add jalapeños or hot sauce into your filling if you’re craving some extra kick!

How to Make High Protein Creamy Chilli Chicken Enchiladas

Step 1: Cook the Chicken

First things first: we need to cook our chicken. Heat up a skillet over medium heat and cook the chicken breasts for about 6–7 minutes per side until fully cooked. Letting them cool slightly before shredding makes handling easier. Shred using two forks; this step ensures that every bite is tender and flavorful.

Step 2: Prepare the Filling

In a large bowl, mix together the shredded chicken, minced garlic, reduced-fat cream cheese, chili powder, and diced green chiles. Stir until everything is combined into a creamy mixture. This creamy filling is what makes these enchiladas so irresistible!

Step 3: Assemble Your Enchiladas

Take each whole wheat tortilla and fill it generously with your chicken mixture. Roll them up tightly and place them seam-side down in a greased baking dish. This step sets us up for perfectly baked enchiladas that hold their shape.

Step 4: Create the Sauce

Now it’s time to prepare our sauce! In a small saucepan over medium heat, simmer together low sodium chicken broth and any additional chili powder you’d like. Pour this savory sauce over your assembled enchiladas—it adds moisture and flavor that makes all the difference.

Step 5: Add Cheese & Bake

Sprinkle shredded Mexican cheese blend on top of your enchiladas and cover them with foil. Bake in an oven preheated to 350°F (175°C) for about 20–25 minutes. Remove the foil during the last 5 minutes so those edges get crispy and golden brown—a texture you’ll absolutely love!

Step 6: Serve & Enjoy!

Once baked to perfection, take them out of the oven and finish with dollops of light sour cream and fresh chopped cilantro on top. Serve warm and enjoy every cheesy bite—these High Protein Creamy Chilli Chicken Enchiladas are sure to become a staple in your home!

Pro Tips for Making High Protein Creamy Chilli Chicken Enchiladas

Creating the perfect enchiladas is easier than you think! Here are some handy tips to ensure your dish turns out absolutely delicious every time.

• Use fresh ingredients: Fresh vegetables and spices elevate the flavor of your enchiladas, making them taste vibrant and satisfying.

• Adjust spice levels: If you’re unsure about the heat, start with less chili powder and add more as needed. This way, you can cater to everyone’s palate without overwhelming them.

• Shred chicken perfectly: For a creamier filling, make sure to shred the chicken finely. This allows the cream cheese and spices to blend seamlessly, ensuring each bite is flavorful.

• Layer flavors: Consider adding a layer of sautéed onions or bell peppers in the filling for added texture and a sweet note that complements the spiciness of the dish.

• Let it rest before serving: Allowing your enchiladas to sit for about 5 minutes after baking helps them set up nicely, making them easier to serve without falling apart.

How to Serve High Protein Creamy Chilli Chicken Enchiladas

Serving your enchiladas beautifully can make all the difference in how they are enjoyed. Here are some delightful ideas!

Garnishes

• Chopped green onions: Sprinkle these on top for a fresh crunch and a burst of color.
• Sliced jalapeños: Add them to bring an extra kick if you like it spicy.
• Avocado slices: Creamy avocado balances out the heat while adding healthy fats to your meal.

Side Dishes

• Mexican Street Corn Salad: A colorful mix of corn, lime, cilantro, and spices makes for a refreshing side that complements the richness of enchiladas.

• Black Bean Salad: Packed with protein and fiber, this salad adds a hearty element without overshadowing the main dish’s flavors.

• Cilantro Lime Rice: Fluffy rice tossed with cilantro and lime juice is a light yet zesty pairing that rounds out your meal perfectly.

• Guacamole with Tortilla Chips: A classic dip that brings creamy goodness and crunch—perfect for scooping alongside your enchiladas!

With these tips and serving ideas, you’ll create not only delicious High Protein Creamy Chilli Chicken Enchiladas but also an inviting dining experience that everyone will love. Enjoy your cooking adventure!

Make Ahead and Storage

These High Protein Creamy Chilli Chicken Enchiladas are perfect for meal prep! You can whip up a batch ahead of time to enjoy throughout the week, making your busy nights much easier.

Storing Leftovers

• Allow the enchiladas to cool completely before storing.
• Place them in an airtight container.
• Refrigerate for up to 3 days.

Freezing

• Wrap individual portions tightly in plastic wrap or aluminum foil.
• Place wrapped enchiladas in a freezer-safe bag or container.
• Freeze for up to 3 months for optimal freshness.

Reheating

• For refrigerated enchiladas, preheat your oven to 350°F (175°C).
• Place them in a baking dish and cover with foil to prevent drying out.
• Bake for about 20 minutes or until heated through.
• For frozen enchiladas, thaw overnight in the refrigerator before reheating.

FAQs

Here are some common questions you might have about making these delicious enchiladas.

Can I use other types of protein for High Protein Creamy Chilli Chicken Enchiladas?

Absolutely! You can substitute chicken with lean ground turkey, shredded beef, or even plant-based protein alternatives like lentils or chickpeas for a vegetarian option.

How do I make High Protein Creamy Chilli Chicken Enchiladas spicier?

To add more heat, increase the amount of chili powder or include diced jalapeños or hot sauce in your filling. Adjust according to your spice preference!

Can I make High Protein Creamy Chilli Chicken Enchiladas gluten-free?

Yes! Simply use gluten-free tortillas instead of whole wheat ones. The rest of the ingredients are naturally gluten-free.

How long does it take to make High Protein Creamy Chilli Chicken Enchiladas?

The total time is about 45 minutes, including prep and cooking. It’s a quick meal option that doesn’t skimp on flavor!

Final Thoughts

I truly hope you enjoy making these High Protein Creamy Chilli Chicken Enchiladas as much as I do! They’re not only nutritious but also bursting with flavor and comfort. Whether it’s a cozy dinner at home or leftovers for lunch, this recipe is sure to become a favorite. Happy cooking, and may your kitchen be filled with laughter and delicious aromas!