High-Protein Spinach and Artichoke Chicken Casserole
If you’re in need of a comforting and nutritious meal, look no further than this High-Protein Spinach and Artichoke Chicken Casserole. Packed with tender chicken, vibrant spinach, and creamy ingredients, this dish is not only delicious but also high in protein, making it perfect for family gatherings or busy weeknights. The combination of Greek yogurt and cheese creates a rich texture that pleases both kids and adults alike. Plus, it’s easy to prepare and can be made ahead of time, ensuring you have a satisfying meal ready to go whenever hunger strikes. Serve it warm with a side salad for a balanced dinner everyone will love!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cooked, shredded chicken
- 1 cup chopped fresh spinach
- 1 cup canned artichoke hearts
- 1 cup Greek yogurt
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 3 cloves garlic
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup breadcrumbs (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat; add minced garlic and sauté until fragrant. Stir in chopped spinach and cook until wilted.
- In a large bowl, combine cooked chicken, sautéed spinach, chopped artichokes, Greek yogurt, mozzarella cheese, Parmesan cheese, oregano, onion powder, salt, and black pepper. Mix well.
- Grease a baking dish and spread the mixture evenly; top with breadcrumbs if desired.
- Bake for 30-35 minutes until golden brown and bubbly.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1/8 of the casserole (approximately 150g)
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg