Lemon Parmesan Spinach Chicken
Indulge in the delightful flavors of Lemon Parmesan Spinach Chicken, a dish that perfectly balances comfort and elegance. This recipe features tender chicken breasts enveloped in a creamy parmesan sauce, brightened by the fresh zest of lemon and vibrant spinach. Ideal for busy weeknights or cozy gatherings with friends, this one-pan meal comes together in just 30 minutes, making it a quick yet impressive option for any occasion. With simple ingredients you likely have on hand, you can create a visually stunning dish that will leave your family asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken breasts
- Salt and pepper (for seasoning)
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 cup chicken broth
- ¾ cup heavy cream
- Juice and zest of 1 lemon
- ½ cup grated Parmesan cheese
- 4 cups fresh spinach leaves
Instructions
- Prepare the chicken by pounding it to an even thickness and seasoning with salt and pepper.
- In a large sauté pan over medium-high heat, heat olive oil and cook the chicken for about 3-4 minutes on each side until golden brown. Remove the chicken from the pan.
- In the same pan, sauté minced garlic for about a minute. Add chicken broth, lemon juice, and zest, scraping up browned bits. Bring to a boil, then reduce heat and stir in heavy cream until slightly thickened before adding Parmesan cheese.
- Stir in fresh spinach until wilted, then return cooked chicken to the pan, spooning sauce over it.
- Garnish with thinly sliced lemon and additional Parmesan before serving hot.
Nutrition
- Serving Size: 1 chicken breast (200g)
- Calories: 430
- Sugar: 2g
- Sodium: 540mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 155mg
Find it online: https://thecookingboard.com/lemon-parmesan-spinach-chicken/