Low-Calorie Air Fryer Eggplant
Low-Calorie Air Fryer Eggplant is a delicious and healthy side dish that offers a satisfying crunch without the extra calories. Perfect for busy weeknights or family gatherings, this air-fried eggplant transforms into a tender and crispy delight that can be tailored to suit any palate. With just 15 minutes of prep time, you can whip up this flavorful dish in no time. Packed with aromatic herbs and spices, it’s not only easy to make but also versatile enough to complement various meals. Enjoy it as a side dish or toss it into salads and wraps for added nutrition. This recipe is sure to become a go-to favorite in your kitchen!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large eggplant (peeled if desired, diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (plus extra for salting eggplant)
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon smoked paprika
Instructions
- Prepare the Eggplant: Wash and cube the eggplant. Sprinkle with kosher salt and let sit for about 10 minutes to draw out moisture. Rinse and pat dry.
- Season: In a bowl, mix avocado oil, rosemary, thyme, garlic powder, and smoked paprika. Toss the eggplant cubes in the mixture until well-coated.
- Air Fry: Preheat the air fryer to 375°F (190°C). Place the seasoned eggplant in the basket in a single layer. Cook for about 15 minutes, shaking halfway through for even crispiness.
- Serve: Allow cooling slightly before serving as a side dish or adding to salads and wraps.
Nutrition
- Serving Size: 1 cup (approximately 120g)
- Calories: 90
- Sugar: 3g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 0.7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://thecookingboard.com/low-calorie-air-fryer-eggplant/