Maple Dijon Chicken & Roasted Sweet Potato Bowls
Enjoy sweet and tangy Maple Dijon Chicken & Roasted Sweet Potato Bowls—perfect for meal prep! Try this cozy dish today!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
- Grilled chicken breast
- Maple syrup
- Dijon mustard
- Brown rice or wild rice
- Roasted sweet potatoes
- Brussels sprouts
- Olive oil
- Chopped pecans (optional)
- Dried cranberries (optional)
Instructions
- Prepare the chicken by grilling or pan-searing it, brushing generously with a mixture of maple syrup and Dijon mustard until golden brown.
- Cube sweet potatoes and halve Brussels sprouts. Toss with olive oil, salt, and optional spices like cinnamon and rosemary. Roast at 400°F (200°C) for 25–30 minutes.
- Cook brown rice or wild rice according to package instructions as your base.
- Assemble the bowl starting with rice, topped with sliced chicken and roasted veggies.
- Drizzle with a light maple mustard sauce and add optional toppings like chopped pecans or dried cranberries.
Nutrition
- Serving Size: 1 serving
- Calories: 476
- Sugar: 16g
- Sodium: 330mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 70mg