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Mediterranean Baked Fish

Mediterranean Baked Fish
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Indulge in the vibrant flavors of the Mediterranean with this easy and delicious Baked Fish recipe. Perfect for both busy weeknights and special occasions, this dish features flaky white fish nestled on a bed of colorful vegetables, all infused with herbs and zesty lemon. The fresh ingredients come together to create a delightful medley that not only pleases the palate but also fills your kitchen with mouthwatering aromas. In just about 30 minutes, you can serve a wholesome, nutritious meal that everyone will love. Elevate your dinner routine with this Mediterranean Baked Fish, and watch it become a family favorite!

Ingredients

Scale
  • 1.5 lbs white fish fillets (like cod, halibut, or tilapia)
  • 2 tablespoons olive oil
  • 1 medium red onion, sliced
  • 3 garlic cloves, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 1/3 cup pitted Kalamata olives, halved
  • Juice of 1 lemon
  • Zest of 1 lemon
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges, for serving

Instructions

  1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
  2. Combine the sliced onions, bell peppers, cherry tomatoes, garlic, olives, and optional capers in a bowl. Drizzle with olive oil and sprinkle with oregano, paprika, salt, and pepper. Toss to coat.
  3. Spread the veggie mixture evenly in the baking dish. Place the fish fillets on top, skin side down if applicable. Squeeze lemon juice over the fish and sprinkle with zest and additional seasonings if desired.
  4. Bake uncovered for 20–25 minutes until the fish is opaque and flakes easily with a fork.
  5. Garnish with chopped parsley and serve alongside lemon wedges.

Nutrition

Find it online: https://thecookingboard.com/mediterranean-baked-fish/