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Mediterranean Chicken and Rice

Mediterranean Chicken and Rice
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Mediterranean Chicken and Rice is a vibrant, one-pot meal that brings the rich flavors of the Mediterranean right to your table. With tender chicken, aromatic spices, and fresh vegetables, this dish is not only hearty but also nourishing—making it perfect for busy weeknights or special family gatherings. The convenience of a one-pot preparation means less time spent cleaning up and more time enjoying your meal with loved ones. Plus, with just 15 minutes of prep time, you’ll have a delightful dinner ready in no time!

Ingredients

Scale
  • 1 pound chicken thighs or breasts, cut into bite-sized pieces
  • 1 cup long-grain rice (basmati or jasmine)
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, diced (red or yellow)
  • 1 can (14.5 oz) diced tomatoes, drained
  • 2 cups chicken broth
  • Olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • Fresh parsley or basil, for garnish

Instructions

  1. In a large skillet, heat olive oil over medium-high heat. Add chicken pieces seasoned with salt, pepper, oregano, paprika, and cumin. Cook until browned (5-7 minutes), then remove from pan.
  2. In the same skillet, add more olive oil; sauté onion and garlic until fragrant (3-4 minutes). Add bell pepper and cook for another 2 minutes.
  3. Stir in rice and toast lightly for about a minute. Add diced tomatoes and chicken broth; bring to a simmer.
  4. Return the chicken to the skillet; stir well and cover to cook on low for 20-25 minutes until rice is tender.
  5. Stir in olives and feta; fluff rice with a fork before serving. Garnish with fresh herbs.

Nutrition

Find it online: https://thecookingboard.com/mediterranean-chicken-and-rice/