Mediterranean Keto Ground Chicken Skillet with Olives and Feta
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Enjoy a vibrant and healthy Mediterranean Keto Ground Chicken Skillet with Olives and Feta that’s quick to prepare. Try it tonight!
- Author: Yamileth
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
- 1 tablespoon olive oil
- 1 pound ground chicken
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped (red or green)
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- Juice of half a lemon
- Heat olive oil in a large skillet over medium heat. Add the ground chicken and cook until browned (6-8 minutes).
- Add chopped onion and minced garlic; sauté until the onion is translucent (2-3 minutes).
- Stir in the bell pepper along with oregano, smoked paprika, cumin, salt, and pepper; cook for another 3-4 minutes.
- Incorporate cherry tomatoes and olives; allow to simmer for about 5 minutes as tomatoes release their juices.
- Sprinkle crumbled feta cheese over the mixture; let it melt slightly.
- Remove from heat and stir in fresh parsley and lemon juice before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 340
- Sugar: 3g
- Sodium: 630mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 110mg