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Miso Bowl (High-Protein)

Miso Bowl (High-Protein)
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If you’re craving a quick, nutritious meal that’s packed with flavor, the Miso Bowl (High-Protein) is your answer! This vibrant dish combines fresh kale, crunchy red cabbage, and protein-rich edamame, all drizzled in a delightful creamy miso sauce. Perfect for busy weeknights or meal prepping for the week ahead, this recipe is as versatile as it is satisfying. Once you try it, you’ll want to make it a staple in your kitchen!

Ingredients

Scale
  • 1 large bunch kale (about 4 packed cups chopped)
  • 1/2 medium red cabbage (about 4 packed cups chopped)
  • 10 ounces shelled frozen edamame
  • Drizzle of olive oil or lemon juice
  • 1 teaspoon onion powder (optional)
  • 1 teaspoon garlic powder (optional)
  • 3/4 teaspoon sumac (optional)
  • 1/2 teaspoon salt-free seasoning or salt to taste
  • 3 scallions (thinly sliced; white and light green parts)
  • 1/2 cup chopped cilantro or parsley, mint, or basil
  • 1 tablespoon sesame seeds
  • 1/2 cup unsalted peanuts (roughly chopped; optional)
  • 1 1/2 tablespoons white miso
  • 1 tablespoon tamari or soy sauce (preferably reduced sodium)
  • 3 tablespoons rice vinegar
  • 2 cloves garlic (minced)
  • 1 1/2 inches ginger (minced or grated)
  • 1 tablespoon maple syrup or date syrup (to taste)
  • 8 ounces soba noodles or quinoa, farro, or kamut (see notes)

Instructions

  1. Prepare your vegetables by washing and chopping the kale and red cabbage.
  2. Boil water and cook soba noodles according to package instructions until al dente.
  3. In a bowl, whisk together white miso, tamari, rice vinegar, minced garlic, ginger, and maple syrup to create the sauce.
  4. In a large mixing bowl, combine chopped kale, red cabbage, edamame, scallions, cilantro, sesame seeds, and peanuts. Drizzle with olive oil or lemon juice.
  5. After draining the noodles, mix them into the vegetable combination along with the sauce. Toss gently and serve warm or chilled.

Nutrition

Find it online: https://thecookingboard.com/miso-bowl-high-protein/