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Mushroom and Tofu Stir-Fry (25-Minutes)

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Indulge in the vibrant flavors of this Mushroom and Tofu Stir-Fry, a quick and healthy meal that comes together in just 25 minutes. Bursting with fresh vegetables and crispy tofu, this dish is perfect for busy weeknights when you crave something nourishing yet satisfying. The savory combination of garlic, ginger, and soy sauce enhances every bite, while the colorful medley of veggies makes it visually appealing and fun to eat. Best of all, it’s highly customizable—simply use whatever vegetables you have on hand to make it your own!

Ingredients

Scale
  • 1 block firm tofu (pressed and cubed)
  • 8 ounces sliced mushrooms (cremini, shiitake, or button)
  • 2 tablespoons vegetable oil (or sesame oil)
  • 3 cloves garlic (minced)
  • 1 teaspoon fresh ginger (grated)
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup or honey
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch mixed with 2 tablespoons water
  • 1 bell pepper (sliced)
  • 1/2 cup snap peas
  • 1/2 cup broccoli florets
  • 1/2 teaspoon red pepper flakes (for heat)
  • Sesame seeds and chopped green onions for garnish

Instructions

  1. Press and cube the firm tofu. Heat oil in a skillet over medium-high heat and sauté the tofu until golden brown (7-10 minutes).
  2. Add minced garlic and grated ginger, stirring until fragrant (30 seconds).
  3. Incorporate sliced mushrooms, bell pepper, snap peas, and broccoli. Cook until tender but vibrant (5-7 minutes).
  4. Mix soy sauce, rice vinegar, maple syrup/honey, sesame oil, and cornstarch with water; pour over stir-fry. Stir well to combine.
  5. Sprinkle with red pepper flakes if desired; cook for another minute before serving with sesame seeds and green onions.

Nutrition

Find it online: https://thecookingboard.com/mushroom-and-tofu-stir-fry-25-minutes/