Mushroom Veggie Burgers
If you’re craving a delicious meal that’s both satisfying and easy to prepare, these Mushroom Veggie Burgers are the perfect choice! Bursting with rich flavors from fresh mushrooms, beans, and savory spices, these burgers offer a hearty alternative to traditional meat options. Suitable for any occasion—from busy weeknights to family gatherings—these versatile patties can be baked for a healthier twist or pan-seared for a delightful char. Plus, they’re perfect for meal prep; make a batch ahead of time and enjoy quick, nutritious meals all week long!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 8 burgers 1x
- Category: Dinner
- Method: Baking
- Cuisine: Plant-based
Ingredients
Scale
- 1 small onion, chopped
- 16 ounces cremini mushrooms, sliced
- 3 cloves garlic, minced
- ½ cup raw walnut halves
- 1 ¼ cups cooked pearled barley
- 1 cup cooked pinto or black beans
- ½ cup panko breadcrumbs
- Vegan Worcestershire sauce
Instructions
- Sauté the onion and mushrooms in a large pan over medium-low heat until golden and liquid has evaporated (about 15 minutes). Add garlic and spices.
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- In a food processor, pulse walnuts until coarsely crumbled. Add sautéed vegetables, barley, beans, nutritional yeast, Worcestershire sauce, breadcrumbs, salt, and pepper. Process until mixed but still chunky.
- Form patties using about ½ cup of mixture each (yields about 8 burgers). Brush with Worcestershire sauce if desired.
- Bake on the prepared sheet for 30-35 minutes, flipping halfway through.
Nutrition
- Serving Size: 1 burger (120g)
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://thecookingboard.com/mushroom-veggie-burgers/