Pretzel Chicken with Mustard-Cheddar Sauce
If you’re in search of a delightful dish that offers both crunch and comfort, look no further than Pretzel Chicken with Mustard-Cheddar Sauce. This recipe combines crispy pretzel-coated chicken breasts with a creamy mustard-cheddar sauce, making it perfect for busy weeknights or family gatherings. Not only is it simple to prepare, but it also satisfies both kids and adults with its flavor-packed profile. The crunchy exterior coupled with the smooth sauce guarantees a meal that will impress everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups coarsely crushed pretzels
- 1 cup all-purpose flour
- 2 large eggs
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- ½ cup shredded cheddar cheese
- ½ cup milk
Instructions
- Preheat the oven to 400°F (200°C).
- Season chicken breasts with salt, pepper, garlic powder, and onion powder.
- Set up three bowls: one with flour, another with beaten eggs mixed with Dijon mustard, and the third with crushed pretzels.
- Dip each chicken breast in flour, then egg mixture, followed by pressing it into the crushed pretzels.
- Arrange breaded chicken on a lined baking sheet and bake for 25-30 minutes until golden brown.
- For the sauce, heat milk and Dijon mustard in a saucepan; stir in shredded cheddar until melted and smooth.
- Serve baked chicken topped with mustard-cheddar sauce.
Nutrition
- Serving Size: 1 piece of chicken (170g)
- Calories: 400
- Sugar: 2g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 160mg