Pumpkin Pasta Sauce Recipe
If you’re searching for a comforting dish to warm your soul as the autumn leaves start to fall, this Pumpkin Pasta Sauce Recipe is your answer. Creamy, rich, and filled with the essence of fall flavors, this sauce transforms any meal into a delightful experience. Perfect for busy weeknights or special gatherings, it brings the family together around the dinner table. With wholesome ingredients like pumpkin and fresh herbs, you can enjoy this dish guilt-free. Plus, it’s quick to prepare and versatile enough to pair with various pasta options or even use as a base for other dishes. Dive into this delicious recipe and let your taste buds celebrate the season!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Cooking
- Cuisine: Autumn
Ingredients
Scale
- 9 ounces gluten-free pasta
- 15 ounces pumpkin puree
- 13.5 ounces full-fat coconut milk
- 1 sweet onion, diced
- 1/3 cup fresh sage
- 3–4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/4 teaspoon paprika
- 1/4 teaspoon cinnamon
Instructions
- Sauté diced onion, minced garlic, and sage in olive oil over medium heat until fragrant.
- Stir in pumpkin puree and coconut milk along with salt, paprika, and cinnamon; cook on medium heat for a few minutes.
- Cover and simmer on low for 25-30 minutes, stirring occasionally.
- Cook gluten-free pasta per package instructions; combine with the sauce and stir until well coated.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://thecookingboard.com/pumpkin-pasta-sauce-recipe/