Quick Southwest Chicken Salad
Quick Southwest Chicken Salad is a vibrant and flavorful dish that’s perfect for busy weeknights or meal prep. This colorful salad combines shredded chicken with black beans, corn, fresh vegetables, and a zesty dressing that brings a delightful punch to every bite. Not only is it quick to prepare, taking just 10 minutes, but it’s also packed with nutrients and protein, making it an ideal choice for a satisfying lunch or dinner. Versatile enough to be enjoyed on its own or in wraps, this salad is sure to become a household favorite!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Southwest
Ingredients
Scale
- 1 lb cooked shredded chicken
- 1 can (15.5 oz) black beans (rinsed and drained)
- 1 can (15.25 oz) corn (drained)
- 1–2 fresh jalapeños (seeded and chopped)
- 3/4 cup cherry tomatoes (quartered)
- 1/2 cup red onion (chopped)
- 1/4 cup pepitas or sunflower seeds
- Dressing: mayo or Greek yogurt, fresh lime juice, chili powder, garlic powder, cumin, paprika, salt
Instructions
- In a medium bowl, mix the dressing ingredients until well combined.
- In a large bowl, combine shredded chicken, black beans, corn, jalapeños, tomatoes, red onion, and pepitas.
- Pour the dressing over the salad mixture and stir gently until everything is evenly coated.
- Serve immediately on its own or in wraps.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://thecookingboard.com/quick-southwest-chicken-salad/