Sausage and Sweet Potatoes with Honey Garlic Sauce
Discover a comforting and delicious meal with our Sausage and Sweet Potatoes with Honey Garlic Sauce. This quick and easy recipe combines savory sausage and tender sweet potatoes, all enveloped in a sticky, flavorful honey garlic sauce. Perfect for busy weeknights or family gatherings, this dish is not only satisfying but also packs a nutritional punch with the vitamin-rich sweet potatoes. In just 30 minutes, you can create a delightful one-pan meal that will please even the pickiest of eaters!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb chicken sausage
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Peel and cube sweet potatoes to ensure even cooking.
- Heat olive oil in a skillet over medium heat. Add sausage and brown for about 5-7 minutes.
- Stir in cubed sweet potatoes and cook for an additional 5 minutes.
- In a bowl, mix honey, garlic, soy sauce, paprika, salt, and pepper. Pour over sausage and sweet potatoes.
- Cover skillet and simmer for about 10 minutes until sweet potatoes are fork-tender.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1/4 of recipe (approximately 300g)
- Calories: 360
- Sugar: 20g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 60mg