Spiced Yogurt-Marinated Chicken Thighs
Indulge in the rich flavors of Spiced Yogurt-Marinated Chicken Thighs, a dish that’s perfect for bringing family and friends together. This recipe features tender chicken thighs marinated in a delightful blend of aromatic spices and tangy yogurt, ensuring each bite is bursting with flavor. Whether it’s a busy weeknight meal or a cozy gathering, this dish promises convenience and satisfaction. With minimal prep time and versatile serving options, you can enjoy it with warm pita bread, fresh vegetables, or toss it into a vibrant salad. Elevate your dinner experience with this easy-to-follow recipe that guarantees juicy results every time.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Grilling/Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 pounds boneless, skinless chicken thighs
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup plain yogurt
- 2 tablespoons apple cider vinegar
- Juice of 1 lemon
- 2 teaspoons ground cumin
- 2 teaspoons ground paprika
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 1 teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley, chopped (for garnish)
- Pita bread
- Fresh vegetables (like cucumbers and tomatoes)
Instructions
- In a bowl, mix together ground cumin, paprika, turmeric, coriander, cinnamon, cayenne pepper, salt, and black pepper.
- Add olive oil, yogurt, apple cider vinegar, lemon juice, and minced garlic to the spice mixture; stir until smooth.
- Coat chicken thighs in the marinade by placing them in a resealable bag or shallow dish and pouring the mixture over them. Seal or cover and refrigerate for at least 2 hours or overnight.
- Cook the marinated chicken by grilling or baking until the internal temperature reaches 165°F (75°C).
- Serve garnished with fresh parsley alongside pita bread and vegetables.
Nutrition
- Serving Size: 1 thigh (140g)
- Calories: 325
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg