Spicy Miso Carrot Soup

If you’re looking for a cozy, comforting dish that warms you from the inside out, then this Spicy Miso Carrot Soup is just what you need. This recipe has become a staple in my kitchen for its vibrant flavors and silky texture. It’s perfect for busy weeknights when you need something nourishing but quick, or for family gatherings where everyone can enjoy a hearty bowl of goodness.

One of the things I love most about this soup is how it brings together the sweetness of carrots with the umami depth of miso. Plus, that spicy chili ginger oil on top adds a delightful kick that elevates each spoonful. Trust me, once you try it, you’ll want to share it with friends and family!

Why You’ll Love This Recipe

• Easy to prepare: With simple steps and minimal prep, this soup comes together in no time.
• Family-friendly appeal: The mild sweetness of the carrots paired with flavorful miso makes it a hit with kids and adults alike.
• Make-ahead convenience: This soup keeps well in the fridge, making it perfect for meal prep or leftovers.
• Deliciously healthy: Packed with nutrients from wholesome ingredients, it’s a guilt-free treat.
• Customizable: Feel free to tweak the spice level or add your favorite veggies!

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to create this delicious Spicy Miso Carrot Soup. Most of these are pantry staples, so you might already have them on hand!

For the Soup

• 1 kg (35¼ oz) carrots, peeled and sliced (about 7.8 cups / 2 lb)
• 1 medium onion, cut into eighths
• 4 cloves garlic, smashed
• 3 cm fresh ginger, thinly sliced
• 1 red chilli, roughly chopped
• 3 tbsp miso paste
• 1.6 L vegetable stock
• Vegetable oil for roasting
• Salt and pepper to taste

For the Topping

• 1½ cm fresh ginger, cut into matchsticks
• 1 red chilli, thinly sliced
• 4 tbsp vegetable oil
• 2 tbsp mixed seeds
• 2 spring onions, sliced
• Reserved carrot peels, roasted

Variations

This recipe is wonderfully flexible! Feel free to experiment based on your tastes or what you have available.

• Add more greens: Toss in some spinach or kale during blending for extra nutrients.
• Change up the spice: If you’re not fond of heat, use bell peppers instead of chili.
• Try different seeds: Swap mixed seeds for sesame seeds or pumpkin seeds for varied crunch.
• Enhance the flavor: A splash of lime juice just before serving adds a refreshing zing.

How to Make Spicy Miso Carrot Soup

Step 1: Preheat Your Oven

Start by heating your oven to 200°C / 180°C fan. This step is crucial because roasting really enhances the natural sweetness of the carrots and brings out deeper flavors in the other vegetables.

Step 2: Prepare Your Vegetables

Peel and slice your carrots into 1cm rounds, reserving those peels! Next, cut your onion into eighths, smash your garlic cloves, thinly slice your ginger, and roughly chop the red chili. Prepping everything ahead makes cooking smoother.

Step 3: Roast the Carrot Peels

Place those reserved carrot peels in a small roasting tin. Season them with salt and pepper, drizzle with vegetable oil, and toss to coat. Roast them for about 10 minutes or until they are crisp. These will be your delightful garnish!

Step 4: Roast the Vegetables

Now onto the main event! In a large roasting tin, combine your sliced carrots, onion, garlic, ginger, and chili. Don’t forget to season again with salt and pepper and drizzle with more vegetable oil before tossing everything together. Roast for about 35 minutes until tender; this caramelization adds incredible depth to your soup.

Step 5: Make Your Spicy Oil

While those veggies roast away, slice some additional ginger into matchsticks and thinly slice another red chili. Heat vegetable oil in a small saucepan over medium heat. Add the ginger and chili first; cooking them for just one minute will release their essential oils. Then toss in mixed seeds and cook for another minute until they’re fragrant. Set this aside to cool—this will be an amazing topping!

Step 6: Blend It Up!

Once your roasted vegetables are done cooling slightly, transfer them into a blender along with miso paste and vegetable stock. Blend until super smooth! This step is key because it creates that lovely silky texture we all crave in a good soup.

Step 7: Simmer Your Soup

Pour this beautiful blend into a saucepan and let it simmer over medium heat for about five minutes. Taste it at this point; feel free to adjust salt levels as needed—it should be just right!

Step 8: Serve It Up!

Divide this gorgeous soup between bowls. Top each one with crispy carrot peels and slices of spring onion for freshness. Finally, don’t forget that glorious spicy chili ginger oil—just drizzle a spoonful or two on top.

Enjoy your homemade Spicy Miso Carrot Soup! It’s like wrapping yourself in a warm hug on a chilly day—comforting and oh-so-satisfying!

Pro Tips for Making Spicy Miso Carrot Soup

Making the perfect Spicy Miso Carrot Soup is all about technique and a little love. Here are some pro tips to elevate your soup-making game!

• Use Fresh Ingredients: Fresh carrots, ginger, and chillies will enhance the flavor significantly. The natural sweetness of fresh carrots combined with the zing of fresh ginger creates a vibrant base for your soup.

• Roast for Depth: Roasting the vegetables before blending adds a beautiful caramelized flavor that makes your soup richer and more complex. Don’t skip this step, as it transforms simple ingredients into something extraordinary.

• Experiment with Miso: Different types of miso paste (like red or white) have varying levels of saltiness and umami. Feel free to experiment with different varieties to find the one that suits your palate best!

• Adjust Spice Level: If you’re unsure about the spiciness, start with less chilli in the ginger oil and add more later if you want extra heat. This way, you can control the spice level based on your preference.

• Store Leftovers Properly: This soup keeps well in the fridge for up to 3 days or can be frozen for up to 2 months. Just remember to let it cool completely before storing it in airtight containers to maintain its creamy texture.

How to Serve Spicy Miso Carrot Soup

Serving your Spicy Miso Carrot Soup beautifully can make it even more enjoyable! Here are some ideas on how to present this delightful dish.

Garnishes

• Crispy Carrot Peels: As mentioned in the recipe, these add not just texture but also a visual pop of color that makes your soup look appetizing.
• Chopped Fresh Herbs: A sprinkle of fresh cilantro or parsley can brighten the flavors and add a lovely freshness that contrasts beautifully with the rich soup.

Side Dishes

• Crusty Bread: A slice of warm crusty bread pairs perfectly with this soup, allowing you to soak up every last drop. Opt for a rustic sourdough or whole grain for added flavor.

• Simple Green Salad: A light salad with mixed greens, cherry tomatoes, and a zesty vinaigrette balances out the richness of the soup while refreshing your palate.

• Rice Cakes: Lightly toasted rice cakes make a crunchy complement to the smooth soup and can be topped with spreads like hummus for an extra layer of flavor.

• Steamed Edamame: These little green pods are not only nutritious but also provide a fun side option. Lightly salted edamame gives a satisfying bite alongside your creamy soup.

With these tips and serving suggestions, you’ll create an unforgettable experience around your Spicy Miso Carrot Soup that friends and family will love! Enjoy every bowlful!

Make Ahead and Storage

This Spicy Miso Carrot Soup is perfect for meal prep! You can make a big batch ahead of time, store it, and enjoy it throughout the week. Here’s how to keep your delicious soup fresh.

Storing Leftovers

• Allow the soup to cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 4 days.
• For best flavor retention, avoid adding any garnishes until you’re ready to serve.

Freezing

• Let the soup cool completely before pouring it into freezer-safe containers.
• Leave some space at the top of the container for expansion as it freezes.
• Label with the date and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

Reheating

• Reheat on the stovetop over medium heat until warmed through, stirring occasionally.
• For microwaving, pour into a microwave-safe bowl and heat in short intervals, stirring between each, until hot.
• Adjust seasoning if necessary after reheating.

FAQs

Here are some common questions about making Spicy Miso Carrot Soup!

Can I make Spicy Miso Carrot Soup without miso?

Yes! If you don’t have miso paste, you can enhance the flavor with additional roasted garlic or a splash of soy sauce for umami depth.

What is the best way to serve Spicy Miso Carrot Soup?

Serve this soup hot, topped with crispy carrot peels and chilli ginger oil for added texture and flavor. It pairs beautifully with crusty bread or a fresh salad!

How can I adjust the spice level in Spicy Miso Carrot Soup?

To customize the spice level, simply add more or fewer red chillies based on your preference. You can also use milder peppers if you want a gentler heat.

Can I add other vegetables to Spicy Miso Carrot Soup?

Absolutely! Feel free to experiment by adding other veggies like sweet potatoes or butternut squash for extra sweetness and nutrition.

Final Thoughts

I hope you find joy in making this Spicy Miso Carrot Soup! Its vibrant flavors and silky texture make it not just a meal but an experience. Whether you’re enjoying it solo or sharing with loved ones, this recipe is sure to warm your heart. Happy cooking!