Summer Peach Blueberry Kale Salad
This Summer Peach Blueberry Kale Salad is the perfect embodiment of summer’s bounty, combining the juicy sweetness of ripe peaches with the tartness of fresh blueberries over a bed of nutrient-rich kale. Tossed in a zesty honey-lemon vinaigrette, this vibrant salad not only looks stunning but is also packed with flavor and health benefits. Quick to prepare and easy to customize, it’s an ideal dish for family gatherings, picnics, or simply enjoying as a refreshing meal at home. With its colorful ingredients and delightful crunch from toasted pepitas, this salad will surely become a favorite at your summer table.
- Prep Time: 25 minutes
- Cook Time: 10 minutes
- Total Time: 35 minutes
- Yield: Serves about 4
- Category: Salad
- Method: Raw/Toasting
- Cuisine: American
Ingredients
Scale
- 2 bunches kale
- 3–4 fresh peaches
- 1 cup blueberries
- ¼ cup pepitas
- 4 lemons (for juice)
- 2 Tbsp + 2 tsp honey
- ¼ cup olive oil
- Cracked black pepper
Instructions
- Preheat your oven to 375°F (190°C). Spread pepitas on a baking pan and toast for 5-6 minutes until golden.
- In a bowl, whisk together lemon juice, honey, olive oil, and black pepper; set aside.
- Chop kale into bite-sized pieces, massage with olive oil and juice from one lemon for about 5 minutes until softened.
- Rinse and chop peaches into bite-sized pieces; rinse blueberries.
- Combine massaged kale with peaches and blueberries in a large bowl.
- Drizzle with vinaigrette and toss gently to combine. Serve topped with toasted pepitas.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 12g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://thecookingboard.com/summer-peach-blueberry-kale-salad/