Tasty Baked Apple Cinnamon Oatmeal Cups
Start your day off right with Tasty Baked Apple Cinnamon Oatmeal Cups! These delightful treats are not only easy to prepare but also bursting with the warm flavors of apples and cinnamon. Perfect for busy mornings or leisurely brunches, they offer a wholesome option that can be made ahead of time. Each cup is hearty enough to keep you satisfied while remaining light enough to fuel your day. Bake a batch on Sunday and enjoy them all week long, customizing with your favorite fruits or nuts as you go. It’s a delicious way to embrace healthy eating without sacrificing flavor!
- Prep Time: 10 minutes
- Cook Time: 28 minutes
- Total Time: 38 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 and 1/2 cups milk (dairy or non-dairy)
- 2 large eggs
- 1/2 cup pure maple syrup
- 1/2 cup unsweetened applesauce
- 3 cups old-fashioned oats
- 1 teaspoon baking powder
- 1 and 1/2 teaspoons cinnamon powder
- 1/4 teaspoon nutmeg powder
- 1/4 teaspoon salt
- 1 generous cup chopped peeled apple
Instructions
- Preheat your oven to 350°F (175°C) for even baking.
- In a large bowl, whisk the milk, eggs, maple syrup, applesauce, and vanilla essence until well combined.
- In another bowl, mix the oats, baking powder, cinnamon, nutmeg, and salt.
- Gradually fold the dry ingredients into the wet mixture until just combined. Gently stir in chopped apples (and nuts if using).
- Spoon the mixture into greased muffin tins or silicone molds, filling them about three-quarters full. Optionally sprinkle coarse sugar on top.
- Bake for approximately 28 minutes until set and golden. Allow cooling slightly before transferring to a wire rack.
Nutrition
- Serving Size: 1 oatmeal cup (90g)
- Calories: 190
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 50mg