Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce
If you’re craving a burst of Mediterranean flavor, look no further than these Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce! Ready in just 20 minutes, these crispy and protein-packed patties are the perfect solution for busy weeknights or festive gatherings. Each bite is a delightful blend of spices and textures that will have both kids and adults asking for more. Pair them with a tangy yogurt sauce for an extra layer of deliciousness. Whether enjoyed as a snack, appetizer, or part of a main meal, these chickpea patties are bound to become a household favorite.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 (makes about 8 patties) 1x
- Category: Appetizer
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 12 oz canned chickpeas (drained)
- 1 tsp ground cumin
- 1/2 tsp freshly ground black pepper
- 1 tsp sea salt
- 2 green onions, minced
- 2 cloves garlic, minced
- 1/2 cup all-purpose flour (or chickpea flour)
- 1 egg
- 1/4 cup grapeseed oil (or neutral oil for frying)
- 1/2 cup Greek yogurt
- 1 tbsp lemon juice
- 2 tbsp fresh dill, minced
- 1 clove garlic, minced
- 1 tsp sea salt
Instructions
- Drain and pat dry the chickpeas. Mash them in a large bowl until coarse.
- Mix in cumin, black pepper, salt, green onions, garlic, flour, and egg until combined.
- Heat oil in a frying pan over medium-high heat.
- Shape the mixture into patties and fry for about 3–4 minutes on each side until golden brown.
- In a separate bowl, combine yogurt sauce ingredients and mix well.
- Serve warm with yogurt sauce on the side.
Nutrition
- Serving Size: 1 patty (45g)
- Calories: 140
- Sugar: 0g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 30mg