Vegan Baba Ganoush Lebanese Recipe

If you’re looking for a delicious and easy dip that’s perfect for any occasion, you’ve come to the right place! This Vegan Baba Ganoush Lebanese Recipe is a family favorite of mine, and I can’t wait to share it with you. It’s creamy, smoky, and bursting with flavor, making it an ideal appetizer for gatherings or just a comforting snack at home. Plus, it’s simple enough to whip up on busy weeknights when you need something quick and satisfying.

What makes this recipe truly special is the combination of roasted eggplants blended with tahini, fresh lemon juice, and garlic. Each bite transports you straight to the sunny shores of Lebanon! Whether you’re serving it at a party or enjoying it alone with some crispy pita chips, this vegan dip will always impress.

Why You’ll Love This Recipe

  • Quick and Easy: With just a few simple steps, you can have this delicious dip ready in no time!
  • Healthy Ingredients: Packed with wholesome ingredients, this dish is not only tasty but good for you too.
  • Make-Ahead Friendly: Prepare it in advance and let the flavors meld together in the fridge – perfect for stress-free entertaining!
  • Versatile Serving Options: Enjoy it with fresh veggies, pita bread, or as part of a delightful mezze platter.
  • Crowd-Pleaser: Everyone loves a good dip! Whether for family gatherings or casual get-togethers, this baba ganoush will be a hit.
Vegan

Ingredients You’ll Need

Let’s gather our ingredients! You’ll find that these are all simple, wholesome items that come together beautifully in this Vegan Baba Ganoush Lebanese Recipe.

  • 3 Italian eggplants (medium size)
  • 4 tbsp tahini
  • 4-5 tbsp extra virgin olive oil (omit or replace with tahini for WFPB + Plantricious compliance)
  • 1 lemon (juiced)
  • 2 large cloves garlic (grated)
  • 1/4 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1-2 tbsp Italian parsley or fresh dill (chopped)
  • 2 tsp sesame seeds (optional for garnish)

Variations

This recipe is wonderfully flexible! Feel free to customize it based on your preferences or what you have on hand:

  • Add Some Spice: For those who enjoy heat, add chopped jalapeños or a pinch of cayenne pepper.
  • Swap the Herbs: Try using fresh basil or cilantro instead of parsley or dill for a different flavor profile.
  • Mix in Some Veggies: Puree in roasted red peppers or sun-dried tomatoes for added depth and sweetness.
  • Creamier Texture: If you prefer an extra creamy consistency, blend in some avocado along with the eggplant.

How to Make Vegan Baba Ganoush Lebanese Recipe

Step 1: Roast the Eggplants

Preheat a cast iron skillet or griddle over medium-high heat. Use a sharp knife to poke holes in each eggplant. Place them on top of the hot skillet and cook until they are charred on all sides. This step is key because charring enhances the smoky flavor that makes baba ganoush so special. Once done, transfer them to a bowl to cool off.

Step 2: Prepare the Eggplant

Once cool enough to handle, peel off the charred skins from the eggplants and discard them. Place the eggplant flesh in a fine strainer to allow any excess moisture to drain over a bowl. This step helps ensure your baba ganoush won’t be watery but will have that rich texture we all love.

Step 3: Chop It Up

After draining, transfer the roasted eggplant meat to a cutting board. Using a sharp knife, chop it finely. Alternatively, if you prefer less texture, feel free to use a food processor. I love having some chunky bits in my dip; it adds character!

Step 4: Whisk Together Ingredients

In a medium bowl, whisk together tahini with olive oil and lemon juice until smooth and creamy. Then stir in grated garlic, ground cumin, and smoked paprika before adding the chopped eggplant and parsley. This mix creates an irresistible blend of flavors!

Step 5: Combine Until Smooth

Use a spatula to fold everything together until well combined and creamy. Don’t forget to season with sea salt according to your taste! If you’d like more zing, add extra lemon juice at this stage – it’s all about personal preference.

Step 6: Serve It Up

Serve your delicious vegan baba ganoush garnished with sesame seeds and fresh herbs for that extra flair! Pair it with pita chips, crusty bread, or fresh veggies like bell peppers and cucumbers for delightful dipping.

Enjoy every bite of this amazing Vegan Baba Ganoush Lebanese Recipe! It’s sure to become one of your go-to appetizers.

Pro Tips for Making Vegan Baba Ganoush Lebanese Recipe

Making the perfect baba ganoush is all about technique and quality ingredients, so here are some pro tips to elevate your dip!

  • Choose the right eggplants: Opt for medium-sized Italian eggplants, as they have a sweeter flavor and creamier texture compared to larger varieties. This will ensure a more delicious result.

  • Perfectly char your eggplants: Don’t rush the charring process; let them cook until they’re deeply charred on all sides. This step adds that signature smoky flavor that makes baba ganoush irresistible.

  • Drain excess moisture: Allowing the roasted eggplant to drain in a fine strainer helps achieve a thicker consistency. This prevents your dip from being watery and enhances its richness.

  • Adjust seasoning to taste: Everyone’s palate is different, so feel free to adjust the garlic, lemon juice, or spices to suit your taste buds. A little extra lemon can brighten up the flavors beautifully!

  • Experiment with toppings: While sesame seeds and fresh herbs are classic garnishes, don’t hesitate to add your own twist with ingredients like chili flakes or pomegranate seeds for an unexpected burst of flavor.

How to Serve Vegan Baba Ganoush Lebanese Recipe

Serving your vegan baba ganoush can be just as fun as making it! With a few creative touches, you can turn this simple dip into a stunning centerpiece for any gathering.

Garnishes

  • Chopped fresh parsley: Adds a pop of color and freshness that brightens the dish.
  • Drizzle of olive oil: A splash of high-quality olive oil enhances richness and gives it an elegant touch.
  • Chili flakes: For those who love heat, sprinkling chili flakes on top adds both flavor and visual appeal.

Side Dishes

  • Pita chips: Crunchy and perfect for dipping, pita chips are a classic companion that complements baba ganoush wonderfully.
  • Fresh vegetable platter: Sliced cucumbers, bell peppers, cherry tomatoes, and carrots make for healthy dippers that provide a refreshing contrast.
  • Hummus: Pairing baba ganoush with hummus creates a delightful Middle Eastern platter that encourages sharing and sampling.
  • Grilled flatbread: Soft and warm flatbreads are ideal for scooping up baba ganoush while adding an extra layer of flavor.

Now you’re all set to enjoy this delicious Vegan Baba Ganoush Lebanese Recipe! Whether it’s for a cozy night in or entertaining friends, this dip will surely be a hit at your table. Happy dipping!

Vegan

Make Ahead and Storage

This Vegan Baba Ganoush Lebanese Recipe is perfect for meal prep! You can whip up a batch in advance, making it an excellent choice for busy days or entertaining guests.

Storing Leftovers

  • Store leftovers in an airtight container in the refrigerator.
  • Enjoy within 3-5 days for the best flavor and freshness.
  • If you notice any separation, simply give it a good stir before serving again.

Freezing

  • Freeze baba ganoush in a freezer-safe container or zip-top bag.
  • Ensure to leave some space at the top for expansion.
  • It can be frozen for up to 2-3 months. Thaw in the refrigerator overnight before using.

Reheating

  • Reheat gently on the stovetop over low heat, stirring frequently.
  • Alternatively, you can microwave it in short intervals, stirring in between until warmed through.

FAQs

Here are some common questions about this delicious dip!

What makes this Vegan Baba Ganoush Lebanese Recipe special?

This recipe is special because it combines roasted eggplants with tahini, garlic, lemon juice, and smoky spices to create a rich and creamy dip that’s both healthy and satisfying. The roasting process enhances the natural flavors of the eggplant, making it irresistible!

How can I serve Vegan Baba Ganoush Lebanese Recipe?

You can serve this baba ganoush as a dip with pita chips, fresh veggies like bell peppers and cucumbers, or spread it on sandwiches. It’s versatile enough to complement various dishes!

Can I make this Vegan Baba Ganoush Lebanese Recipe nut-free?

Absolutely! This recipe is naturally nut-free since it uses tahini made from sesame seeds. Just ensure you’re using ingredients that are certified nut-free if you have allergies.

How long does Vegan Baba Ganoush Lebanese Recipe last?

When stored properly in an airtight container in the refrigerator, this baba ganoush will stay fresh for 3-5 days. Perfect for meal prep!

Final Thoughts

I hope you enjoy making this Vegan Baba Ganoush Lebanese Recipe as much as I do! It’s not only a delightful appetizer but also brings a taste of Middle Eastern cuisine right into your kitchen. Whether you’re hosting a gathering or enjoying a quiet evening at home, this creamy dip is sure to impress. Happy cooking, and don’t hesitate to share your own twists on this classic recipe!


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Vegan Baba Ganoush

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Indulge in the creamy, smoky delight of Vegan Baba Ganoush, a beloved Lebanese dip that brings the vibrant flavors of the Mediterranean to your table. This easy-to-make recipe features roasted eggplants blended with tahini, fresh lemon juice, and garlic, creating a rich and satisfying appetizer that’s perfect for any occasion. Whether you’re hosting a gathering or enjoying a cozy night in, this dip is versatile enough to pair with crispy pita chips, fresh veggies, or as part of a mezze platter. With its healthy ingredients and simple preparation, Vegan Baba Ganoush is sure to impress family and friends alike!

  • Author: Yamileth
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Approximately 4 servings 1x
  • Category: Appetizer
  • Method: Roasting
  • Cuisine: Lebanese

Ingredients

Scale
  • 3 Italian eggplants (medium size)
  • 4 tbsp tahini
  • 1 lemon (juiced)
  • 2 large cloves garlic (grated)
  • 1/4 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 12 tbsp chopped Italian parsley or dill
  • 45 tbsp extra virgin olive oil (optional)

Instructions

  1. Preheat a cast iron skillet over medium-high heat. Poke holes in the eggplants and place them on the skillet. Char until blackened on all sides, then cool in a bowl.
  2. Peel off charred skins from cooled eggplants and place flesh in a fine strainer to drain excess moisture.
  3. Chop the drained eggplant finely or blend in a food processor for smoother consistency.
  4. In a medium bowl, whisk together tahini, olive oil (if using), lemon juice, grated garlic, ground cumin, and smoked paprika until smooth.
  5. Fold in chopped eggplant and parsley until well combined. Season with sea salt to taste.
  6. Serve garnished with sesame seeds and fresh herbs alongside pita chips or veggie dippers.

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 1g
  • Sodium: 60mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

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