Vegan Stuffed Shells
Indulge in the comforting flavors of Vegan Stuffed Shells, a delightful dish that combines a creamy plant-based filling with rich marinara sauce. Perfect for busy weeknights and family gatherings, this recipe is not only easy to prepare but also customizable according to your taste preferences. With wholesome ingredients like cashews, tofu, and spinach enveloped in tender pasta shells, these stuffed shells promise to be a hit at your dinner table. Plus, they can be made ahead of time for quick meal solutions throughout the week. Get ready for a satisfying and delicious meal that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1/2 cup raw cashews
- 1/2 block firm tofu
- 16 jumbo pasta shells (regular or gluten-free)
- 16 oz marinara sauce
- 9 oz frozen spinach, thawed
- 2 tbsp lemon juice
- 1 tbsp nutritional yeast
Instructions
- Preheat oven to 350°F (175°C).
- Soak cashews in boiling water for 10-15 minutes.
- Cook jumbo shells until al dente; drain and set aside.
- Blend soaked cashews with tofu, lemon juice, nutritional yeast, salt, and pepper until smooth.
- Mix in drained spinach with the cashew mixture.
- Fill each shell with the creamy filling and place in a casserole dish with half the marinara sauce at the bottom.
- Top with remaining marinara sauce and optional dairy-free cheese.
- Cover with foil and bake for 30 minutes or until bubbly.
Nutrition
- Serving Size: 2 stuffed shells (approximately 200g)
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://thecookingboard.com/vegan-stuffed-shells/