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Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette
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Indulge in the comforting flavors of autumn with our Wild Rice Harvest Bowls featuring a delightful Fig Balsamic Vinaigrette. This nourishing dish combines earthy wild rice, tender butternut squash, and crispy brussels sprouts for a vibrant and satisfying meal. Topped with sweet apples, creamy white cheddar, and crunchy almonds, it’s perfect for busy weeknights or cozy family gatherings. The homemade Fig Balsamic Vinaigrette adds a tangy-sweet finish that brings all the ingredients together beautifully. Simple to prepare and easy to customize, these bowls are not only delicious but also packed with nutrients to nourish your body and soul.

Ingredients

Scale
  • 1 cup Wild Blend Rice
  • 1–3/4 cups gluten free chicken broth
  • 3 cups 1” butternut squash cubes (~1 small squash)
  • 3 Tablespoons extra virgin olive oil (divided)
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon chili powder
  • 1/8 teaspoon cinnamon
  • Salt and pepper
  • 9 oz thinly shredded brussels sprouts
  • 1 large or 2 small apples (chopped)
  • 3 oz white cheddar cheese (cut into cubes)
  • 1/3 cup sliced almonds or pepitas
  • 1/3 cup dried cranberries
  • 1/2 cup extra virgin olive oil (for vinaigrette)
  • 1/4 cup balsamic vinegar (replace with fruit juice or broth if needed)
  • 1 small clove garlic (pressed or very finely minced)
  • 2 Tablespoons fig jam
  • Salt and pepper (for vinaigrette)

Instructions

  1. Cook the Wild Blend Rice in gluten-free chicken broth according to package instructions (approximately 40-50 minutes).
  2. Preheat your oven to 400°F. Toss butternut squash cubes with olive oil and spices; roast for 15-20 minutes.
  3. On a separate sheet pan, roast shredded brussels sprouts with olive oil for 8-10 minutes until golden.
  4. Combine cooked rice, roasted vegetables, chopped apples, cheese, nuts, and cranberries in a large bowl.
  5. Drizzle with Fig Balsamic Vinaigrette, toss gently, and serve warm.

Nutrition

Find it online: https://thecookingboard.com/wild-rice-harvest-bowls-with-fig-balsamic-vinaigrette/